If anyone is interested I found this website last year that has essentially almost all the infamous Pl routines out there. From Russian peaking cycles to Sheiko to Ed Coan's stuff. Really helpful if you don't want to read on all the calculations and guess work.
http://www.joeskopec.com/programs.html
It's also a great reference site for anything PL related.
Powerlifting routines with spreadsheets and calculators
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
- Mini Forklift Ⓥ
- VBB Moderator, Powerlifter & Ultrarunner
- Posts: 3900
- Age: 40
- Joined: Sat Jan 21, 2012 4:13 am
- Location: Christchurch, New Zealand.
- Contact:
Re: Powerlifting routines with spreadsheets and calculators
Wow, gotta check this out when I get back on my computer. Certainly sounds like a great resource. Thanks James, good find! MF
Return to “Powerlifting/Strongman”
Who is online
Users browsing this forum: No registered users and 1 guest