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 Post subject: Powerlifting routines with spreadsheets and calculators
PostPosted: Sat Jul 27, 2013 6:42 pm 
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Gorilla
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Joined: Sun Jan 22, 2012 4:31 pm
Posts: 516
If anyone is interested I found this website last year that has essentially almost all the infamous Pl routines out there. From Russian peaking cycles to Sheiko to Ed Coan's stuff. Really helpful if you don't want to read on all the calculations and guess work.

http://www.joeskopec.com/programs.html

It's also a great reference site for anything PL related.


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 Post subject: Re: Powerlifting routines with spreadsheets and calculators
PostPosted: Sat Jul 27, 2013 6:46 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
Wow, gotta check this out when I get back on my computer. Certainly sounds like a great resource. Thanks James, good find! MF

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