Hello from Dubai

[Ritesh]

Hello everyone,

My name is Ritesh and turned 18 last month.

I'm a vegan since my birth ( because my religion is Hindu ) and i don't eat meat,fish,egg but i drink milk.
I started gym since 2 weeks for losing fat and gain muscle.

I will ask some help and the right section of the forum and i hope i will get help

Thanks
Ritesh

[C.O.]

Hi Ritesh,

Welcome to the community here. Vegans don't drink milk so you aren't technically a vegan but there are lots of vegetarians like yourself that are on this site. We don't discriminate. Everyone is here to help each other get and stay in great health and fitness.

-Dylan

[stcalico]

Welcome Ritesh. Enjoy the journey, and yes, do ask questions... but remember to do your own research too since there are so many opinions out there and everybody needs to find their own 'truth'. Good luck on your goals.