Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: New!! Please Help this lost yet excited person!! :)
PostPosted: Tue Jul 30, 2013 6:25 pm 
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Finch

Joined: Tue Jul 30, 2013 6:22 pm
Posts: 1
Hello there!! my name is jocelyn! been vegan for a little over a year, i will be 22 in August & i've just started a lifting routine this week. BUT i need help! i have no idea what to do when it comes to my diet or how exactly to incorporate food so that it will make me successful. I am not looking to bulk up or anything of that sort....but i do want to build muscle and get stronger! any tips etc. would be greatly appreciated. Thanks! :D :D :D :D :D


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 Post subject: Re: New!! Please Help this lost yet excited person!! :)
PostPosted: Tue Jul 30, 2013 11:34 pm 
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Manatee
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Joined: Tue Apr 17, 2012 10:57 am
Posts: 377
Location: Vancouver, Canada
Hi Jocelyn and welcome.

What do you usually eat - maybe we can offer some suggestions to improve.

_________________
If it's important to you, you'll find a way. If it isn't, you'll find an excuse.


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 Post subject: Re: New!! Please Help this lost yet excited person!! :)
PostPosted: Wed Jul 31, 2013 3:33 pm 
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Rabbit

Joined: Tue Jul 09, 2013 8:55 am
Posts: 29
Hey Jocelyn, welcome! As far as diet is concerned, I definitely recommend reading Vegan Bodybuilding and Fitness. I'm about 1/3 the way through it now and have learned some great things! I'm a little overweight myself but have learned that the likely culprit is that i'm undereating. Second recommendation is to start a journal for your food that way you have a written history of what goes in your mouth (and when).

Best of luck with your fitness goals! See ya around the forum!

Dave


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 Post subject: Re: New!! Please Help this lost yet excited person!! :)
PostPosted: Sat Aug 03, 2013 12:12 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 2766
Hi Jocelyn,

Welcome to the VBBF community here. There is a ton of information to soak up, just start reading and asking questions directly on people's threads. Glad you found us here.

-Dylan


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