*Your best lift of the day ~ post it here*

Mini Forklift Ⓥ · **Posted:** Tue May 07, 2013 3:14 am

MrHuddi wrote:

This is from my last national competition

DM-RAW - 450kg/992lbs total - BW 63,5kg/139lbs - Junior

Squat: 352lbs

Benchpress: 231lbs

Deadlift: 407lbs

Great work, solid lifting all round there

Foods4Health · **Joined:** Mon May 13, 2013 8:49 pm **Posts:** 24

Great lift Huddi

.

I am not lifting heavy as of late due to injuries, but I was happy to hit hack squats for the first time for 4 sets of 12-15 reps with strict form and going below parallel.

humancertainty · **Joined:** Fri Dec 28, 2012 8:11 pm **Posts:** 89

One pullup with 40 lbs. of additional weight. New PB.

Foods4Health · **Joined:** Mon May 13, 2013 8:49 pm **Posts:** 24

185lbs on deadlifts today for 4 sets x 6 reps. Not my heaviest ever for sure, but first time doing these in a while.

VeganEssentials · **Posted:** Mon May 20, 2013 3:41 pm

Making the two farmer's walks with 210 lbs. per hand for 135 feet was nice to manage again after so long, not to mention getting that 250 lb. stone loaded to the 48" platform a handful of times, feels good to be doing some of the old stuff again even if it's not as heavy as I used to be able to manage

humancertainty · **Joined:** Fri Dec 28, 2012 8:11 pm **Posts:** 89

Finally attained the pistol squat!

captfit · **Posted:** Sat Jun 15, 2013 2:50 am

Squat 2 sets 5 reps 100kgs
New PB

Mini Forklift Ⓥ · **Posted:** Fri Jun 21, 2013 7:20 pm

Congrats on your new PB captfit, good lifting!

VeganEssentials · **Posted:** Sun Jun 30, 2013 11:30 pm

Deadlift 445x4 wasn't too shabby this past week

I'm pleased with it...for now

jamesxvx · **Joined:** Sun Jan 22, 2012 4:31 pm **Posts:** 516

VeganEssentials wrote:

Deadlift 445x4 wasn't too shabby this past week

I'm pleased with it...for now

Glad you're back man!

vegan_rossco · **Posted:** Wed Jul 31, 2013 4:39 pm

Dam ryan that's awesome! I'm deadlifting tomorrow so that's given me a good kick up the toosh ahha

Mini Forklift Ⓥ · **Posted:** Mon Aug 05, 2013 5:22 am

I pulled 308 pretty easily a few days ago, good to be back deadlifting again.

That was my first time since February so all things considered I was happy with it. Will take a while to get my confidence back with the heavier weights but that's to be expected.

EmzyMouche · **Posted:** Tue Aug 27, 2013 8:35 am

* 3/4 of my bodyweight on the pull-up machine.
* 40kg pulley row
* 45kg tricep V rope
* 15kg skull crusher
* 35kg close grip pull down (lat machine)

asparagus · **Posted:** Mon Oct 14, 2013 7:07 pm

Hit 11 reps @ 133# strict Overhead Press, personal best there. Would have been 135# but I had to use a 15kg bar instead of the usual 45# bars (they were all in use, not sure why my gym has a random 15kg bar).

Mini Forklift Ⓥ · **Posted:** Tue Oct 15, 2013 3:37 pm

Pulled 330 for a double yesterday, have until April (my next meet) to pull 418. All appears to be on track.

Goal for 2014 is to pull 440 in the 130lb class; 412 is the NZ record right now.

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