Rest-Pause technique for ectomorphs

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Joined: Sat Mar 02, 2013 7:19 am

Rest-Pause technique for ectomorphs

#1 Postby Aloxis » Fri Aug 02, 2013 11:54 am

hi, as an ectomorph its hard for me to gain weight. i´ve read this technique works great for us. has anyone experience with it?

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Re: Rest-Pause technique for ectomorphs

#2 Postby HIT Rob » Fri Aug 02, 2013 1:56 pm

Hi Aloxis,

Yes i've used this particular technique (in small doses) with good effect, it can be used in several different ways, however one must be careful when implementing it, salt it into your routine careful, its a high stress technique that can be lead to an overtrained state if your not careful.

Best of luck

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