oh thanks everyone for the tips
by the way yeah my goal is to put on mass so as you said i should eat not after one hour of the last sip of protein shake.
that´s really good to know because yesterday after my work out it took something like 5 hours before to eat a big meal, i made a mistake but unfortunately i was not at my place so i didnt have nothing to eat.
i will organize better from now on
and what would you advise me to eat after one hour of workout? big meal, like i dont know a big plate of seitan with cokonut curry cream, or something easy, like salad with tofu, but alwys with some amount of proteins?