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 Post subject: When to eat?
PostPosted: Thu Aug 08, 2013 6:25 am 
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Manatee
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Joined: Fri Aug 02, 2013 2:09 pm
Posts: 250
considering that i train at the gym in the morning, and when i finish i drink a protein milkshake, how long after i can make another protein pre-lunch or lunch meal?

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 Post subject: Re: When to eat?
PostPosted: Thu Aug 08, 2013 9:23 pm 
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Manatee
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There are different opinions regarding scheduling. Some people say you should eat frequently about every 2 or 3 hours so that your body can maintain an anabolic state. Others choose something in line with intermittent fasting where one goes a period without eating to allow toxins to be removed and replaced.
I think you should experiment and find out what feels best for you.


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 Post subject: Re: When to eat?
PostPosted: Thu Aug 08, 2013 10:34 pm 
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Manatee
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Location: Vancouver, Canada
Everybody is different. I will only eat carbs within an hour before a workout (or I feel sick), and any other time I just eat when I'm hungry. That works for me.

There are different opinions too depending if your goal is weight gain or weight loss.

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 Post subject: Re: When to eat?
PostPosted: Thu Aug 08, 2013 11:15 pm 
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Rabbit
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After you drink your post-workout shake attempt to eat within an hour of your last sip. Especially if the goal is to put on mass. I made great leaps in bodybuilding progress once I got my post-workout nutrition mastered.

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 Post subject: Re: When to eat?
PostPosted: Fri Aug 09, 2013 2:39 am 
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Manatee
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Joined: Fri Aug 02, 2013 2:09 pm
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oh thanks everyone for the tips :D
by the way yeah my goal is to put on mass so as you said i should eat not after one hour of the last sip of protein shake.
that´s really good to know because yesterday after my work out it took something like 5 hours before to eat a big meal, i made a mistake but unfortunately i was not at my place so i didnt have nothing to eat.
i will organize better from now on :)
and what would you advise me to eat after one hour of workout? big meal, like i dont know a big plate of seitan with cokonut curry cream, or something easy, like salad with tofu, but alwys with some amount of proteins?

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