Squat, bench, DL & occasional running

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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asparagus
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Re: MF's Bodybuilding and Physique Log

#1081 Postby asparagus » Mon Aug 05, 2013 12:25 pm

vegan_rossco wrote:Curls are for girls james :p


LOL, couldn't help myself. Here you go:
--
My strength log
Mini Forklift Ⓥ wrote:That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole

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maybenot
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Re: MF's Bodybuilding and Physique Log

#1082 Postby maybenot » Mon Aug 05, 2013 1:31 pm

Her back must me hurting by that exercise =P

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Mini Forklift Ⓥ
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Re: MF's Bodybuilding and Physique Log

#1083 Postby Mini Forklift Ⓥ » Tue Aug 06, 2013 4:41 pm

THURSDAY 25th JULY

PRE-WO:

See photo

BACK
BW: 140
60mins

Pullups
10/8/8

Conventional Deadlifts, no belt or chalk
132 x 12
132 x 8
176 x 6
220 x 6
264 x4
308 x 3
308 x 3
308 x 3

Underhand BB Rows
88 x 8
110 x 8
132 x 8

Core work
10mins
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vegan_rossco
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Re: MF's Bodybuilding and Physique Log

#1084 Postby vegan_rossco » Wed Aug 07, 2013 1:49 am

Well that shut me up...

Wooaahh volume on the deadlifts man! You must be knackered now!
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

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SunWarrior
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Re: MF's Bodybuilding and Physique Log

#1085 Postby SunWarrior » Thu Aug 08, 2013 7:52 am

Mini you seriously make some amazing looking food, I'm cutting hard and your killing me with all your delicious vegan food porn! Hows it been going lately buddy? You seem to be doing swell, make that swole by the looks of it brother. Good luck with all your goals and dreams!
-Sunwarrior
My Bodyspace: http://bodyspace.bodybuilding.com/VeganBodybuild
My Youtube Channel: http://www.youtube.com/channel/UCeTnoPj0ElkFyL_kwjkk8yQ
My Gmail: tylerveganbb@gmail.com
My goal is to become the biggest and best natural bodybuilder of all time, and I'm gonna do it vegan.

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Mini Forklift Ⓥ
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Re: MF's Bodybuilding and Physique Log

#1086 Postby Mini Forklift Ⓥ » Fri Aug 09, 2013 2:03 am

SunWarrior wrote:Mini you seriously make some amazing looking food, I'm cutting hard and your killing me with all your delicious vegan food porn! Hows it been going lately buddy? You seem to be doing swell, make that swole by the looks of it brother. Good luck with all your goals and dreams!
-Sunwarrior

Thanks for checking in SW, sorry to send your tastebuds into ovderdrive but a man has to eat :wink:
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Re: MF's Bodybuilding and Physique Log

#1087 Postby Mini Forklift Ⓥ » Fri Aug 09, 2013 2:20 am

THURSDAY 8th AUGUST

PRE-WO:

Deluxe vegan burger
Rice-bowl of nuts, seeds & dried fruits

CHESTICLES
BW: 140
40mins

Pressups
20
15
10
5

Inc. D.Bell chest press
44 x 12
57 x 10
66 x 8

Bench
BAR x 10
88 x 5
110 x 5
132 x 5
154 x 5
176 x 5
176 x 5 (both sets felt pretty easy)

POST-WO:

Salad with avocado, capsicum and oilves
Protein shake w 5g creatine
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Glasvegan
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Re: MF's Bodybuilding and Physique Log

#1088 Postby Glasvegan » Fri Aug 09, 2013 8:46 am

What's in that burger? :shock:
www.plantpowerednomad.com

A man can live and be healthy without killing animals for food; therefore, if he eats meat, he participates in taking animal life merely for the sake of his appetite. And to act so is immoral.
—Leo Tolstoy

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Mini Forklift Ⓥ
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Re: MF's Bodybuilding and Physique Log

#1089 Postby Mini Forklift Ⓥ » Fri Aug 09, 2013 3:18 pm

Glasvegan wrote:What's in that burger? :shock:

Peas and sweetcorn, then I chucked a few greens in a blender for about 2 or 3 secs and put everything together. Rolled the thing in breadcrumbs and fried it coconut oil until it went crispy. YUM! :D
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Mini Forklift Ⓥ
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Re: MF's Bodybuilding and Physique Log

#1090 Postby Mini Forklift Ⓥ » Fri Aug 09, 2013 5:12 pm

Thought this was quite cool.
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Re: MF's Bodybuilding and Physique Log

#1091 Postby Mini Forklift Ⓥ » Mon Aug 12, 2013 1:35 am

Really bummed out after last nights workout. I have been having pain right at the top of my femur/outside of my hip, I think it's a tight ITB. I've had it before and fixed it with a couple of Bowen Therapy sessions, think I am going to have to book in again.

Couldn't squat and I could DL due to the pain, will try and get an appointment for this week. Ended up just doing some incline bench, finished off with 176 for a triple. Anger drove me !!
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Cellar Yeti
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Re: MF's Bodybuilding and Physique Log

#1092 Postby Cellar Yeti » Mon Aug 12, 2013 5:40 pm

Image
Live cautiously to make it safely to death

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Mini Forklift Ⓥ
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Re: MF's Bodybuilding and Physique Log

#1093 Postby Mini Forklift Ⓥ » Wed Aug 14, 2013 4:21 pm

Haha, that's funny. Where do you find this stuff ?!

Just a quick heads up, I haven't been updating much in here (on here in general) because we're getting our house ready to move out for 4 weeks. We're finally getting our earthquake damage fixed, so we pretty much have to clear the contents of it so it's ready for painting.

I'm still training but just don't have the time right now to update as I normally do. Hopefully by next week we should be settled in at the new place and I'll be a little less stressed !! MF
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Re: MF's Bodybuilding and Physique Log

#1094 Postby Mini Forklift Ⓥ » Fri Aug 16, 2013 4:08 pm

Well I have been stretching out my ITB all week and it's heaps better, when I've been at the gym I've also spent a good 5mins foam rolling it as well. Feels heaps better.

Tried DL's this morning and managed to put some weight on the bar for reps with minimal pain, that's a HUGE improvement from last week where I couldn't even pull 132lb! Will write up this mornings session shortly.
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Re: MF's Bodybuilding and Physique Log

#1095 Postby Mini Forklift Ⓥ » Fri Aug 16, 2013 4:09 pm

PRE-WO:

Fasted early morning session

BACK, CHEST & QUADS
BW: 137
50mins

Conventional Deficit DL's, no belt (single reps using 15kg plates to increase ROM)
132 x 12
176 x 10
220 x 8

Seated rows
73 x 12
88 x 12

Bench
BAR x 15
110 x 8
132 x 6
154 x 5
176 x 4

Inc. D.Bell chest press
48 x 10
62 x 8

Leg extensions
88 x 15
88 x 10+5

Leg press
2PPS x 15
3PPS x 15
3PPS x 15
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