Mini Forklift Ⓥ wrote:
Depends what you can afford but there really isn't any need to go too mad.
I would be looking at covering the basics: EFA's (I use one with a high EPA/DHA content and it's sourced from microalgae), a good multivitamin/mineral complex (Solgar VM2000 or Vegetarian Multiple are both great), protein (SunWarrior or Vega are both two of the best). You could add in a creatine if you're going heavy with the weight training.
Protein shakes only need to be taken once a day, after training on the days that you train; the rest of your protein you should aim to get from your foods. All the best and welcome to the forum as well ~ it's an awesome community here MF.
Thank you very much for informing me about these. They all look greats so far. I hope to get my hands on a few this weekend.