Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.
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dmax622 wrote:Basically, whenever I'm training my shoulders, I get a sharp shooting pain down my right side. Anyone know why?!
Well first I think you are posting this in the wrong section. Second so not enough info for a legit answer. However most common cause of this type of problem would be a shoulder impingement or rotator cuff injury. I would suggest seeing a doctor.
Yeah, I agree with everything she said. Also posture and technique may come into play. Could be good to have a trainer or a different one that you normally work with if you work with one check out your form and see if some small adjustments might make a difference.
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