Since I became Vegan 2 1/2 years ago, FitLife has been my motto. I use it EVERYWHERE in my life to constantly remind myself that Fitness isnt reserved for your time in the gym or on the track but all places and times in life.
I decided on a 2 month re-introduction to lifting and here's the results thus far at about the 30 day mark.
DIPS 2x 10 (struggle)
PULL UPS 2x 10, 8 (kipping)
SQUATS 135x 12 155x 11
CRUNCHES 1-FAILUREx 60
DIPS 2x 15 (easy)
PULL UPS 2x 10 (dead-hanging all but maybe the last 2)
SQUATS 2x 165x 12
CRUNCHES 1-FAILUREx 105
*day of rest* (3 mile run only)
BARBELL ROW 105x 12, 155x 6
STANDING BARBELL PRESS 95x 12, 95x 8
DEADLIFT 135x 12, 155x 12
CRUNCHES 1-FAILUREx 65
BARBELL ROW 2x 145x 10
STANDING BARBELL PRESS 2x 115x10
DEADLIFT 2x 145x12
CRUNCHES 1-FAILUREx 110
Additionally, the last 2 weeks i've been running 3 miles daily. After talking with a good friend and avid runner, I've decided to go 6 miles every other day which I'll be starting today (non-lift day).
Still no before/after pics but I'll get some soon and post'em up.
Thanks for following along!
**edit** I forgot to mention that I'm taking a new approach with this routine. From the beginning I've selected a weight that I can complete 10 perfect reps with and ONLY increasing the weight when I can complete a set of 15. I've never trained like this before and judging by my wifes response, it's working nicely