Vegan Bodybuilding & Fitness

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 Post subject: Re: Jub, a Vegan in the Gym
PostPosted: Wed Aug 14, 2013 2:54 am 
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Manatee
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Joined: Thu Oct 11, 2012 8:08 am
Posts: 253
Location: Melbourne
15 trips to the gym. 5/15
Be over 150lb for majority of August. 5th: 148.2lb, 8th: 151.2lb, 9th: 151.6lb, 11th: 150.0lb, 14th: 151.3lb
Blog here 10 times at least. 5/10
Eat a banana and dates before each gym session. Voided
Not be working at FedEx. Still working at FedEx.

Skull Crushers: Bar x 20, Bar+20 x 15, Bar+20 x 15, Bar+20 x 15,
Lat Flys: 25 x 10, 25 x 12, 25 x 14, 25 x 16
Alt Lat Raises: 10 x 12, 15 x 12, 15 x 16, 15 x 20
50 Press-ups
5 mins Elbow Rehab
5 mins Ab Work

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 Post subject: Re: Jub, a Vegan in the Gym
PostPosted: Wed Aug 14, 2013 6:43 am 
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Manatee
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Joined: Sun Dec 09, 2012 10:59 am
Posts: 407
Location: SC, Brazil
Nice goals!
Following your diary here :)

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 Post subject: Re: Jub, a Vegan in the Gym
PostPosted: Fri Aug 16, 2013 3:30 am 
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Manatee
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Posts: 253
Location: Melbourne
maybenot wrote:
Nice goals!
Following your diary here :)


Cheers man, goals have helped getting me in the gym this month thats for sure!

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 Post subject: Re: Jub, a Vegan in the Gym
PostPosted: Fri Aug 16, 2013 3:33 am 
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Manatee
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Joined: Thu Oct 11, 2012 8:08 am
Posts: 253
Location: Melbourne
15 trips to the gym. 6/15
Be over 150lb for majority of August. 5th: 148.2lb, 8th: 151.2lb, 9th: 151.6lb, 11th: 150.0lb, 14th: 151.3lb, 15th 151.3lb
Blog here 10 times at least. 6/10
Not be working at FedEx. Still working at FedEx.

Crap session today, about 15 minutes in I wasnt feeling it at all. Was a combo of a bunch of things I think.
1/ Hadnt eaten much that day (was late to work so couldnt get to supermarket) so was hungry going into gym
2/ Wellington got hit with a good size earthquake 30 mins before I got there so was thinking about that alot (mind wasnt on the job)
3/ Minimal sleep previous night

So a recipe for disaster, I did some Arnold presses, bench press and elbow rehab though so all was not lost!

Happy Ive stayed over 150lb thus far, hopefully I thats some lower resistance and I dont drop below that again

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 Post subject: Re: Jub, a Vegan in the Gym
PostPosted: Fri Aug 16, 2013 2:21 pm 
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Gorilla

Joined: Sun Nov 04, 2012 10:40 pm
Posts: 566
Location: Chicago, IL, USA
I hate days like these - but doesn't sound like all was wasted. Love me some Arnold presses. You ever try them standing?

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 Post subject: Re: Jub, a Vegan in the Gym
PostPosted: Thu Aug 22, 2013 2:58 am 
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Manatee
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Posts: 253
Location: Melbourne
esqinchi wrote:
I hate days like these - but doesn't sound like all was wasted. Love me some Arnold presses. You ever try them standing?


Arnold Presses standing, haven't tried that yet. I will give them ago tomorrow!

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 Post subject: Re: Jub, a Vegan in the Gym
PostPosted: Thu Aug 22, 2013 3:04 am 
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Manatee
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Joined: Thu Oct 11, 2012 8:08 am
Posts: 253
Location: Melbourne
Woops, so havent done my last two workouts here. Did a workout last Thursday. Sundays workout - pushing planes. Went on a friends 4-seater plane and having to move planes in and out of the hangers was insane!

15 trips to the gym. 9/15
Be over 150lb for majority of August. 5th: 148.2lb, 8th: 151.2lb, 9th: 151.6lb, 11th: 150.0lb, 14th: 151.3lb, 15th: 151.3lb, 21st: 150.5lb
Blog here 10 times at least. 7/10
Not be working at FedEx. Still working at FedEx.

Happy Im still over 150lb!!

Todays workout:

Alt Lat Raises: 15 x 10, 15 x 20, 15 x 20, 15 x 20
Dip Machine: 95 x 8, 125 x 15, 125 x 15, 125 x 15
Assisted Dip: 55 x 15, 40 x 12, 40 x 12, 40 x 15
Arm Curl: 50 x 10, 50 x 12, 60 x 10, 60 x 12
5 mins elbow rehab
5 min ab work

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 Post subject: Re: Jub, a Vegan in the Gym
PostPosted: Mon Sep 30, 2013 7:55 pm 
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Manatee
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Joined: Thu Oct 11, 2012 8:08 am
Posts: 253
Location: Melbourne
Last day of slack September....didn't go to the gym at all (not at all since my last post).

So its clear that I need to be posting here for my motivation.

Was still active in September biking everywhere but my strength will have definitely decreased and am slightly squishier.

Did go camping one weekend, and we biked with tents etc on the bikes to the destination. That was great fun. Round trip was 150km or so, good times.

Not sure of October goals yet, other than, get back in the gym!

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 Post subject: Re: Jub, a Vegan in the Gym
PostPosted: Mon Oct 07, 2013 8:40 am 
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Finch
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Joined: Mon Sep 02, 2013 5:18 pm
Posts: 7
Location: A-Town
JubNZ, you can do it- I also had a slack September and I was feeling the effects...just got back into the gym to shed a few lbs and gain some strength back. You can def get back to crushing it in no time!


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 Post subject: Re: Jub, a Vegan in the Gym
PostPosted: Mon Oct 07, 2013 2:21 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
Just sounds like you like to do a bit of everything and you have great, all-round fitness ~ that camping trip sounds pretty awesome btw !!

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 Post subject: Re: Jub, a Vegan in the Gym
PostPosted: Thu Oct 10, 2013 12:13 am 
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Manatee
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Joined: Thu Oct 11, 2012 8:08 am
Posts: 253
Location: Melbourne
SuperSniktt wrote:
JubNZ, you can do it- I also had a slack September and I was feeling the effects...just got back into the gym to shed a few lbs and gain some strength back. You can def get back to crushing it in no time!


Cheers mate, crazy how you feel it a!

Mini Forklift Ⓥ wrote:
Just sounds like you like to do a bit of everything and you have great, all-round fitness ~ that camping trip sounds pretty awesome btw !!


Thanks man, think your right....went for a 20 min run today. Going to play Squash tomorrow, first time in many years.

Was a sweet trip!

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 Post subject: Re: Jub, a Vegan in the Gym
PostPosted: Wed Nov 20, 2013 11:12 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
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Hey, when does vegangyms.com expect to launch?


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 Post subject: Re: Jub, a Vegan in the Gym
PostPosted: Thu Nov 28, 2013 4:39 am 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
When are you back in NZ again? Was good to chat to you on the phone, would be even better if we could catch up face to face.

If I have a spare day it would be pretty cool to fly up and meet you, could do some training, eat and chew the fat.

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 Post subject: Re: Jub, a Vegan in the Gym
PostPosted: Wed Dec 11, 2013 11:00 pm 
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Manatee
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Joined: Thu Oct 11, 2012 8:08 am
Posts: 253
Location: Melbourne
C.O. wrote:
Hey, when does vegangyms.com expect to launch?


Hey mate,

Initially was planning to be just before Christmas, but I realised the direction needed to be more precise, so realistically I am hoping for early Feb. (will send you a PM later on today)

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 Post subject: Re: Jub, a Vegan in the Gym
PostPosted: Wed Dec 11, 2013 11:02 pm 
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Manatee
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Joined: Thu Oct 11, 2012 8:08 am
Posts: 253
Location: Melbourne
Mini Forklift Ⓥ wrote:
When are you back in NZ again? Was good to chat to you on the phone, would be even better if we could catch up face to face.

If I have a spare day it would be pretty cool to fly up and meet you, could do some training, eat and chew the fat.


Hey man,

Not sure when I will be back next, was in Melbourne a couple weeks ago for a few days, didnt make it to NZ though. In Thailand atm, will be for the next few months, good to not live out of a suitcase for a bit :)

Will send ya a PM later on too

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