Good vegan diet program

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

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Posts: 2
Joined: Sun Jul 28, 2013 2:12 pm

Good vegan diet program

#1 Postby Ritesh » Sun Jul 28, 2013 2:32 pm

Hello everyone,

I just joined this forum.

I wanted to know a good vegan diet program with full Protein ( and carb if it's good )
I started a 10 week program and my trainer told me to eat full protein and he don't know a good diet so i need some good programs.

Waiting for all your answers :)

If you want to know which program i'm going through you can ask me and i can tell you.

Posts: 128
Joined: Sat Aug 17, 2013 10:12 am

Re: Good vegan diet program

#2 Postby Think_machine » Fri Aug 23, 2013 11:55 am

Best way is to make your own. Know your caloric needs and start adding foods into the plan that you can stand. I am alergic to a few things that are staples of veganism, like mangoes, bananas, avocados... it sucks, but I still found out how to make it work out (on paper and financially) with superfoods like basil, molasses, rice bran, sunflower seeds/lecithin, etc. You can do it in a few hours of serious research, calculating your RDAs, adding foods in until you meet those requirements, then go back and tweak if you need a certain amount of calories.

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