Synny's training journal

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Synny667
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Re: Synny's training journal

#1426 Postby Synny667 » Sat Jun 29, 2013 12:45 pm

I just got home from the 10k. My goal was 75 min and I did it in 80 min but official time hasn't been posted that I can find. It had a nasty hill to run up and down and found out my shoes are no good for my feet and long distances. Thinking of switching to a minimalist but running store insists I go with a heavier cushiony shoe. Want to try the minimalist around an indoor track and treadmill before I try the heavier shoe.... Any thoughts MF?????
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

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Synny667
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Re: Synny's training journal

#1427 Postby Synny667 » Sat Jun 29, 2013 12:46 pm

Btw my feet go a little numb and my toes start hurting really bad like sharp pain bad
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

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Synny667
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Re: Synny's training journal

#1428 Postby Synny667 » Sun Jun 30, 2013 12:25 pm

1:19:48 with a nasty hill to go up twice and didn't train for hills..... Sore as fuck today (sorry for the language)
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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

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Synny667
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Posts: 1813
Age: 38
Joined: Wed Nov 09, 2011 1:06 pm
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Re: Synny's training journal

#1429 Postby Synny667 » Tue Aug 27, 2013 12:10 am

So it has been almost 2 months since I have posted. I wasn't in the right head space to be logging but am getting better. Goin on a 3 day smoothie binge. Made some fresh carrot beet juice and cucumber celery juice for my lunch and dinner smoothies and breakfast will be a yummy mixed berry smoothie. Gave up on my half marathon dream because I wasn't recovering or making any progress.... I did manage to get a new personal best just last week on deadlifting 230 lbs!
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

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Re: Synny's training journal

#1430 Postby asparagus » Tue Aug 27, 2013 7:56 pm

Welcome back! Nice deadlift too!
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Synny667
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Re: Synny's training journal

#1431 Postby Synny667 » Wed Aug 28, 2013 1:30 am

Thanks :) have to take some time off from lifting since my wrist I very tender right now
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

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Mini Forklift Ⓥ
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Re: Synny's training journal

#1432 Postby Mini Forklift Ⓥ » Wed Aug 28, 2013 4:21 am

Wow, great work on that deadlift. That's super impressive! Great to see you back, was wondering where you had got to so it's nice to have you back 8)

Have fun with your smoothie binge MF.
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Re: Synny's training journal

#1433 Postby Mini Forklift Ⓥ » Wed Aug 28, 2013 4:26 am

Well done on the run, sounded tough !! Good work in sticking with it.

My 2c on the shoes, go to a running store that can check your gait, foot strike etc and match you up with a shoe that is right for you. Minimalist shoes are great ~ if you are a Kenyan or someone that has never worn shoes with support and/or heel cushioning. I tried to go the minimalist route and after 3wks I wasn't able to run, your tendons and connective tissues, tendons and ligaments are forced to adapt to the changes and subsequently will tighten up. Achilles tears are not uncommon and I believe I was also pretty close to doing that myself.

If you are still convinced that is the route you want to go, buy a pair and WALK in them for at least 100km. Vibrams are great as they're based on barefoot running but you still have some protection and a little more stability that being shoe-less. Just my 2c of course, take care and I look forward to hearing how things are going for you. Take care and keep up the great work !!
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Synny667
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Re: Synny's training journal

#1434 Postby Synny667 » Wed Aug 28, 2013 9:28 pm

I didn't go with any new shoes.... I have only started trying to run again and when I do I hurt bad for days. I have 3 5ks left for the season and will be forcing myself to run them. No amount of stretching or warming up helps either. So not sure if running will be in the future any longer.... Smoothie binge not so yummy as I am not a beet fan and am using beets in 2 smoothies a day. Oh well I will use them up since I had to have them lol
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

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Synny667
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Re: Synny's training journal

#1435 Postby Synny667 » Sun Sep 01, 2013 1:47 am

Deadlift up to 240 lbs! Yeah feeling pretty damn epic. Granted I used straps and a machine this time (for functional training reasons) but I didn't include the weight of the machine or anything just the plates I loaded on :) Even leg pressed 720 lbs hehe
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

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Re: Synny's training journal

#1436 Postby Mini Forklift Ⓥ » Mon Sep 02, 2013 4:35 pm

Woohoo, you're turning into a beast!
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Synny667
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Re: Synny's training journal

#1437 Postby Synny667 » Mon Sep 02, 2013 11:53 pm

Feel like a beast. Focusing all my energyon my training. Work a s training are the only thing going right. My personal life sucks!!!! But not going to dwell on it :)
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

User avatar
Synny667
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Posts: 1813
Age: 38
Joined: Wed Nov 09, 2011 1:06 pm
Location: Lee's Summit,MO
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Re: Synny's training journal

#1438 Postby Synny667 » Tue Sep 03, 2013 8:23 pm

Ok so got to thinking.... I need to start doing HIIT but dread the idea of burning myself out on it. So thinking 2 days on HIIT and 1 day low intensity hill training repeat. Apparently I am just starting to tap into my strength cause I did bench dips with my feet up on a bench and hammer curled 40 lbs :)
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

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Mini Forklift Ⓥ
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Re: Synny's training journal

#1439 Postby Mini Forklift Ⓥ » Tue Sep 10, 2013 5:16 am

Synny667 wrote:Feel like a beast. Focusing all my energyon my training. Work a s training are the only thing going right. My personal life sucks!!!! But not going to dwell on it :)

Yeah, that's the attitude !!
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Synny667
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Re: Synny's training journal

#1440 Postby Synny667 » Tue Sep 10, 2013 8:01 am

Sidelined since Friday... Seems I went and got me a compression fracture in a vertebrae.... Been in bed since. Seeing orthopedic dr tomorrow to find out for certain and what my options are. Most importantly if I will be able to resume work as a cna.... Pretty scared right now.
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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