since i am going to gym and changed my diet (even if i am vegan since 4 years) habits, i feel like i have a constant air in the stomach, i dont know what can really be.
for example after the morning workout i drink a protein powder shake with vanilla soymilk and banana and eat carbs+protein like rice/oats/spelt etc. + pure seitan (the one cooked with the seitan powder so no additional flavours etc. 81 gr of protein) then for lunch rice-cakes with smoked tofu or wholemeal bread with tofu burger (cooked in the kitchen grill with no oil or other fat things), for snack i eat fruits + a fist of mixed dried fruits (nuts, almonds, peanut, cashews) then for dinner salad, soja schnetzel+cauliflower and before to sleep another protein milkshake with another fist of mixed dried fruits.
with this diet plan my metabolism is getting faster so the times i go to bathroom (sorry again) are doubled, but i dont know hot to explain this air.
i am getting crazy