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 Post subject: Re: Rossco's log!
PostPosted: Tue Aug 27, 2013 5:12 am 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1416
Location: Isle of Wight, England
Deadlifts
127.5Kg x 5 reps, just about.. I had to pause half way and I'm seeing stars now!!
127.5Kg x 1 rep

Switching to 8 reps for the last two from now on
75Kg x 8 reps
105Kg x 8 reps


Overhead press
35Kg x 12 reps
35Kg x 12 reps
35Kg x 12 reps

Shrugs
30Kg x 12 reps
30Kg x 12 reps
30Kg x 12 reps

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


Last edited by vegan_rossco on Wed Aug 28, 2013 2:47 am, edited 1 time in total.

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 Post subject: Re: Rossco's log!
PostPosted: Tue Aug 27, 2013 7:59 pm 
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Gorilla
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Joined: Mon May 09, 2011 1:13 pm
Posts: 577
Location: O.C. California
I hear you on the lagged posting. I'm lagging myself. Been super busy at work, so haven't been able to take the time after my workouts to post, and by the time I get home at night I don't even think about it. That's how it goes with forums though, after a while most everyone gets tired of it and stops posting.

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My strength log
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vegan_rossco, the ghost hunter wrote:
I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole


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 Post subject: Re: Rossco's log!
PostPosted: Wed Aug 28, 2013 3:30 am 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1416
Location: Isle of Wight, England
Yeahhh I suppose I just don't feel like making the effort now ahha, but its not just that it also feels like the forum just isn't the same anymore.. Hard to explain but it is something I noticed.
Anyways, I don't plan on leaving the site just yet so I'll keep on logging :)

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's log!
PostPosted: Wed Aug 28, 2013 4:18 am 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3682
Location: Christchurch, New Zealand.
Keep posting Ross, damnit !!

I know that I haven't been on much lately, busy trying to sort out the details of a new business and I just have had to put the forum a little on the back burner because of that. I've also noticed that people aren't posting as much, especially as a few months back this place was going nuts. Weird.

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 Post subject: Re: Rossco's log!
PostPosted: Wed Aug 28, 2013 9:26 am 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1226
Location: wales
hey Ross, how you doing buddy? i havent been online for ages so thought id say hello! good to see your still training! good luck! :D

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 Post subject: Re: Rossco's log!
PostPosted: Wed Aug 28, 2013 9:38 am 
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Manatee
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Joined: Tue Jun 04, 2013 7:39 am
Posts: 327
Location: South Wales, UK
Yep, keep posting. I'm new here, and don't post much, but yours is one of the journals that I do follow.

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 Post subject: Re: Rossco's log!
PostPosted: Wed Aug 28, 2013 12:52 pm 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1416
Location: Isle of Wight, England
Mike!!!!! Its so good to see you back bro :D! How you doin???? Anyrhing new?
And thanks for the support lads, I'll be sticking around.. Just needed a little push and motivation, I'm stuck in a routine that's boring me, I'm planning on getting my flexibility back and going back into taekwondo! Thatll sort me right out ;)

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's log!
PostPosted: Sun Sep 01, 2013 1:51 am 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2015
Location: Lee's Summit,MO
Peek a boo I am still reading your journal ;) How's it going man?

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Rossco's log!
PostPosted: Tue Sep 03, 2013 4:39 pm 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1416
Location: Isle of Wight, England
Hey synny! :D how's things?

I've been training with the punching bag all week, and if all goes to plan I'll be making my return to taekwondo tomorrow night!! I'll definitely take some photos!

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's log!
PostPosted: Tue Sep 03, 2013 8:20 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2015
Location: Lee's Summit,MO
That is awesome! Things are going pretty damn good over my way.

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Rossco's log!
PostPosted: Wed Sep 04, 2013 3:19 am 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3682
Location: Christchurch, New Zealand.
Look forward to seeing some photos Ross, sounds awesome. Bet you will have a blast man MF.

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 Post subject: Re: Rossco's log!
PostPosted: Wed Sep 04, 2013 8:11 am 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1416
Location: Isle of Wight, England
Would have done.. The usual venue for taekwondo is in use for some high school bullshit so there's no training this week..
So annoyed, so I threw together a little mix and match training session to cheer myself up and get off my ass!

Pull ups!
Wanted to hit 20 one way or another so
1st set-6 reps
2nd set-5 reps
3rd set-5 reps
4th set -4 reps
Total 20!
Next time I'll aim for 21 and so on.

Deadlifts!
100Kg x 6 reps
100Kg x 6 reps
Super easy
130Kg x 3 reps
130Kg x 3 reps
130Kg x 1 very slow and controlled rep

I used my weight plates as kettlebells (they have huge handles), thought it would make a nice change

10Kg plate
Circuit 1- 10 squats
10 front raise swings
Circuit 2- 10 squats
10 front raise swings (each arm this time)
10 bicep curls
Circuit 3- 10 lunges (each leg)
10 front raise swings (each arm)
10 bicep curls
Last circuit- 20 squats
10 front raises (each arm)
15 bicep curls
Ouch!!!!!!
Pasta, green beans and Linda MCcartney sausages for post workout.

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Batman's log!
PostPosted: Sat Sep 07, 2013 1:06 am 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1416
Location: Isle of Wight, England
Thanks for changing the name of my log MF.. Hahaha

So loads of things going on for me right now! I had an interview with an eco charity called the footprint trust which I will hopefully be working for in a few weeks time :D I do have to study for it though so I've been too occupied to train really. I'm also going on holiday sunday/monday for a week but its at centerparcs which means I'll be cycling, swimming and running everyday, it'll do me some good to actually do cardio for once ;)
Will keep everyone updated with how the job goes! :)

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Batman's log!
PostPosted: Sat Sep 07, 2013 1:45 am 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3682
Location: Christchurch, New Zealand.
Lol at the name change, was wondering if it would get a rise out of you!
Good luck on the job, sounds like an awesome one mate. You deserve it, perfect for it!

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WEB: http://www.jimsty.wix.com/strength-vs-size
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 Post subject: Re: Batman's log!
PostPosted: Sat Sep 07, 2013 7:00 am 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1416
Location: Isle of Wight, England
Thanks dude :) they just need me to write a little essay redo my cv with my experience on it and learn 20 latin names for plants..
I don't get paid until I do 6 weeks or so of volunteering and training with them but the works awesome. I'll be attending events and giving advice on energy saving, working with 'green gym' and 'green army' which means I'll be out in the woods ;) plus I get to work from home certain days making leaflets and training with a local forest ranger! Dream job!

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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