Vegan Bodybuilding & Fitness

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 Post subject: Carb cycling
PostPosted: Mon Sep 02, 2013 11:38 am 
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Finch

Joined: Mon Sep 02, 2013 7:33 am
Posts: 3
I just started back up with exercising after a 4 month hiatus. I am considering carb cycling, but think it might be harder as a vegan to get a good results doing weight loss this way. My goal is to add more muscle and reduce my 36% body fat. Any ideas about this?


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 Post subject: Re: Carb cycling
PostPosted: Thu Sep 05, 2013 7:36 pm 
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Rabbit
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Joined: Tue Aug 23, 2011 1:45 pm
Posts: 188
Location: VA, U.S.
At 36% bodyfat, I would recommend just eating alot of healthy foods and being in a small caloric deficit for your goals. Carb cycling isnt hard, but it isnt easy either. Its more for getting to really low bodyfat levels. Like 5%. It works great for this if you can really understand the science behind what youre doing, and youve got to really know your body inside and out.

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