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Hack squat with an EZ bar; tug in my lower lats.


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Are you talking about the Hack squat as in the "reverse deadlift" style with the bar behind you?

 

If so, I can see how it might have a bit of a lat tug for some people, especially those with shorter arms and longer legs or torsos, as your leverages might give a different feel to the lift and cause a different sensation in the lats from the different positioning/mechanics of the lift.

 

Tought to say, though!

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