today's workout

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

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C.O.
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Re: today's workout

#16 Postby C.O. » Wed Sep 04, 2013 6:52 pm

Great site! How have things been going for you? We haven't seen you post in the forum here for a while.

-Dylan

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Thepetitevegan
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Re: today's workout

#17 Postby Thepetitevegan » Fri Sep 06, 2013 4:08 pm

pretty good!! i'm doing NASM's personal training program right now, been going to the gym pretty often and feeling great! i've been posting a bunch of progress photos lately. switched up my macros to 50/30/20 and its been working fabulously!

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Mini Forklift Ⓥ
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Re: today's workout

#18 Postby Mini Forklift Ⓥ » Fri Sep 06, 2013 4:13 pm

Good work being put in in here, keep at it PV!
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