Grazing or 3 meals a day

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

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Grazing or 3 meals a day

#1 Postby wonderland777 » Sat Sep 07, 2013 8:31 am

So I recently begun a new job in which I cant eat throughout the day like I normally do. So every 2-3 hours I can only manage to scoff down a banana or peach but not eat a meal that will sustain me. Im not actually enjoying this way of eating. I have to pound down a huge breakfast, and lunch to get me through the day and when I return home eat another sizable meal.

If you eat only 3 large meals a day, how do you manage throughout? What does your meals look like? I just really need some help now in this area. Thanks! :)

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Re: Grazing or 3 meals a day

#2 Postby muchidna » Sat Sep 07, 2013 8:55 am

i often dont manage to, i pack stuff like bananas, and lebanese bread with spread on it, and eat most of my calories once i get home

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Re: Grazing or 3 meals a day

#3 Postby EdensDemise » Sat Sep 07, 2013 12:30 pm

try to bring integ. sandwiches with tofu and dried fruits
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