lohungfong wrote:the most practical self defense is to avoid fights of course. whats the saying? "the best way to dodge a punch is not to be there."
Nice post, that aligns with my way of thinking.
I've always thought to myself that if I got attacked, mugged etc rather than fight back I would just run. I can hold well under 4.30min/km for a half marathon, so I'm figuring unless they're fit and fast I should be able to run to safety