Saturday Sep 14: Eat and Lift!
Just back from workout! I wanted to do some serious lifts but i'm quite disappointed by myself: I had hard times doing that 70kg squat clean and i stucked at 65kg with C&J.... My RM was 80kg in June. I have to go back in some strenght training!
The complete workout was:
- Warm-up: Rope-jump, 2x10 clapping push-ups and then stretches and joint mobility for hips and shoulders
- Had "broomstick warm-up for clean and jerk" and then moved to an empty barrbell
- Clean&Jerk: 7x1 (max load 65kg )
- Barrbell row: 2x13 @45kg
- Military press: 1x11, 1x8 @36kg and 1x10 @35kg
- Deadlift:2x16 @70kg
(ok , reading it now, i've actually sucked today xD)
It should have also been my cheat day so i bought some soy icecream to eat after workout but i couldn't allow myself to do that..... Man i hated it, it was frustrating: it was like that lack of motivations to put those fuckin 70kg over your head, or to get under this 80kg loaded barrbell. I've just told myself "If it makes you troubled, just don't do that: you will save the cheats for later. Now just focus on eating clean, eat balanced and eat more and go harder tomorrow". I have to come back from that, this summer has broke me! Then i will have all the icecream i want, with no troubles!
(anyway i had a little cheat in the morning, but it was disappointing to count the calories and see that it wasn't so cheaty xD...)Edit
: Doing some craps in kitchen can really lift your mood!
I made this curry with just tofu, a carrot and some soymilk to make it creamy, in the end i added some brown rice
! Pretty tasty, and had 360kcal with 23g of protein
](i know it looks very crap D: )