Saddly i think there won't be lifting for today =(. I woke up late and planned to workout after lunch but i studied till now and at 3pm seems we're going to have some surf!
- Hope i'm not eating too much for another rest day, and hope surfing will burn something!
- Meal 1 355kcal 24g pro
- Soy yogurt and banana
- Meal 2 370kcal 25g pro
- Cauliflower and cashew (i have cooked many of them yesterday xD)
- Meal 3 360kcal 30g pro
- Sauteed tempeh with mushrooms
Going to pack something to bring with me!
- Meal 4 250kcal 15g pro
- Soy yogurt and apple
- Meal 5 240kcal 30g pro
- Shake with almond milk
- Meal 6 360kcal 30g pro
- Tempeh and brussel sprouts
- Meal 7 200kcal 30g pro
- Protein pudding :3
Total: 2150kcal (183g of protein)
Edit: This new "diet" is so cool! It's really easy to manage: you have just to find out meals that will fit your plan, as example soy yogurt will fit for your % of protein and fat so you have just to add some carbs in proportion..... and most of all make me feel more confortable when i'm eating! Today I just kept simple but i'm starting ro create some nice meals! I'll show you .