Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: hey guys
PostPosted: Mon Sep 16, 2013 7:58 pm 
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Finch

Joined: Mon Sep 16, 2013 7:46 pm
Posts: 2
I'm new here and made the switch to a primarily plant based diet. i'd say im 95% right now and just taking my time to convert... I made the switch about 3 weeks ago with each day less and less animal products..... about 4 days ago i decided i wanted to compete in physique class and i have an idea how to recomp my body with animal protein but clueless without, that's why im here...

you may know me from promuscle or anasci


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 Post subject: Re: hey guys
PostPosted: Mon Sep 16, 2013 8:02 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3029
Nice I'm sure you'll find all kinds of good info here. I would also recommend reading books from Brendan Brazier and Robert Cheeke, some very applicable and beneficial info in their books.

Wecome,

-Dylan


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 Post subject: Re: hey guys
PostPosted: Wed Sep 18, 2013 8:26 pm 
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Finch

Joined: Mon Sep 16, 2013 7:46 pm
Posts: 2
thanks man! ill check those out for sure!


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