ValleyAA Posted September 17, 2013 Share Posted September 17, 2013 I'm new here and made the switch to a primarily plant based diet. i'd say im 95% right now and just taking my time to convert... I made the switch about 3 weeks ago with each day less and less animal products..... about 4 days ago i decided i wanted to compete in physique class and i have an idea how to recomp my body with animal protein but clueless without, that's why im here... you may know me from promuscle or anasci Link to comment Share on other sites More sharing options...
C.O. Posted September 17, 2013 Share Posted September 17, 2013 Nice I'm sure you'll find all kinds of good info here. I would also recommend reading books from Brendan Brazier and Robert Cheeke, some very applicable and beneficial info in their books. Wecome, -Dylan Link to comment Share on other sites More sharing options...
ValleyAA Posted September 19, 2013 Author Share Posted September 19, 2013 thanks man! ill check those out for sure! Link to comment Share on other sites More sharing options...
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