Hope you're keeping well!
Thank you for the kind words, I'll try and feel courageous instead of ashamed, after all, we all have to start somewhere!
Oh dear, I thought the cheesecake was looking good, not to worry, i'll give it to Karl! lol! He'll enjoy it.
I tried some GF Muesli this morning and I have to say, It was awful. I've never tasted something so horrible in my life lol I'm usually able to acquire tastes for things but I doubt i'll ever get to like that! Do you have any ideas of things I can try for breakfasts? and also any more dinner recipes would be great!
I ordered some of the Braggs Aminos online so hopefully that'll turn up soon too!
Also, I need to get back into going to the gym, I've not been for about 2 months so is there any way you can recommend what exercises or machines to use to get me back into going or that'll help get rid of this ugly stomach? I'm guessing it'll be mostly cardio as theres not really much else you can do for the mid-section is there? I was told that theres not much you can do and that its 90% diet as to how 'fat' you are? Is this true?
Sorry for all the questions! I've been thinking ALOT over the last few days and I want to do really well with this and make sure I hit my goal!