Vegan Bodybuilding & Fitness

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 Post subject: Re: Jessica's Training Journal
PostPosted: Wed Sep 18, 2013 12:41 am 
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Rabbit
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Joined: Mon Feb 13, 2012 9:48 am
Posts: 121
Location: China
finally managed a badly formed scorpion pose :D (picture flipping odly on phone :/ )


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 Post subject: Re: Jessica's Training Journal
PostPosted: Wed Sep 18, 2013 12:44 am 
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Joined: Mon Feb 13, 2012 9:48 am
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Location: China
more yoga stuff


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 Post subject: Re: Jessica's Training Journal
PostPosted: Wed Sep 18, 2013 12:50 am 
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Joined: Mon Feb 13, 2012 9:48 am
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Location: China
i also set up a body building com account :) http://bodyspace.bodybuilding.com/jlveggiegirl/


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 Post subject: Re: Jessica's Training Journal
PostPosted: Wed Sep 18, 2013 3:10 am 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
Looking great, no flexibility issues then ?!

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 Post subject: Re: Jessica's Training Journal
PostPosted: Thu Feb 20, 2014 11:29 pm 
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Joined: Mon Feb 13, 2012 9:48 am
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Still working out and doing well :). Have begun intermittent fasting, keeping track of my macros and jumping rope which are going well too. :)


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 Post subject: Re: Jessica's Training Journal
PostPosted: Tue Sep 02, 2014 7:26 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3196
freakin badass pics, its been too long since you've updated us here, how have things been going?


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 Post subject: Re: Jessica's Training Journal
PostPosted: Thu Sep 04, 2014 4:00 pm 
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Joined: Mon Feb 13, 2012 9:48 am
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Location: China
Thank you! :) Things have been good. Been struggling as always to cut down a bit more but still working out and diet has improved. Spent a good while mostly focused on cardio but i find it so boring and unfulfilling that i finally decided to return my focus to lifting. i try to continue some cardio, especially jump roping but the change has remotivated me :))


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 Post subject: Re: Jessica's Training Journal
PostPosted: Wed Sep 10, 2014 3:24 am 
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Joined: Mon Feb 13, 2012 9:48 am
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Location: China
I've spent the last few months mostly focusing on cardio in an effort to cut down on body fat but ended up just starting to dislike working out so now i am happily back to weights, however, am already noticing some improvement as I have managed to decrease my appetite and eat much healthier now. Also trying to do more running but running has always been one of those things I want to love but just don't, at least for long distances. So i am working on trying to run 3 times a week and slowly increase the distance. :)
Also happy to say my one rep maxes for a lot of exercises have increased :D. I can bench 70kg, deadlift 110kg, and squat 100kg.


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 Post subject: Re: Jessica's Training Journal
PostPosted: Wed Sep 17, 2014 9:50 pm 
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Yeah lifting is more interesting to me as well, so many different exercises/ muscle groups to work. I only like cardio in sports form.


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