Jessica's Training Journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Jessica.veggiegirl
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Re: Jessica's Training Journal

#76 Postby Jessica.veggiegirl » Wed Sep 18, 2013 12:41 am

finally managed a badly formed scorpion pose :D (picture flipping odly on phone :/ )
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Jessica.veggiegirl
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Re: Jessica's Training Journal

#77 Postby Jessica.veggiegirl » Wed Sep 18, 2013 12:44 am

more yoga stuff
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Jessica.veggiegirl
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Re: Jessica's Training Journal

#78 Postby Jessica.veggiegirl » Wed Sep 18, 2013 12:50 am

i also set up a body building com account :) http://bodyspace.bodybuilding.com/jlveggiegirl/

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Re: Jessica's Training Journal

#79 Postby Mini Forklift Ⓥ » Wed Sep 18, 2013 3:10 am

Looking great, no flexibility issues then ?!
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Jessica.veggiegirl
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Re: Jessica's Training Journal

#80 Postby Jessica.veggiegirl » Thu Feb 20, 2014 11:29 pm

Still working out and doing well :). Have begun intermittent fasting, keeping track of my macros and jumping rope which are going well too. :)
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Re: Jessica's Training Journal

#81 Postby C.O. » Tue Sep 02, 2014 7:26 pm

freakin badass pics, its been too long since you've updated us here, how have things been going?

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Jessica.veggiegirl
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Re: Jessica's Training Journal

#82 Postby Jessica.veggiegirl » Thu Sep 04, 2014 4:00 pm

Thank you! :) Things have been good. Been struggling as always to cut down a bit more but still working out and diet has improved. Spent a good while mostly focused on cardio but i find it so boring and unfulfilling that i finally decided to return my focus to lifting. i try to continue some cardio, especially jump roping but the change has remotivated me :))

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Re: Jessica's Training Journal

#83 Postby Jessica.veggiegirl » Wed Sep 10, 2014 3:24 am

I've spent the last few months mostly focusing on cardio in an effort to cut down on body fat but ended up just starting to dislike working out so now i am happily back to weights, however, am already noticing some improvement as I have managed to decrease my appetite and eat much healthier now. Also trying to do more running but running has always been one of those things I want to love but just don't, at least for long distances. So i am working on trying to run 3 times a week and slowly increase the distance. :)
Also happy to say my one rep maxes for a lot of exercises have increased :D. I can bench 70kg, deadlift 110kg, and squat 100kg.
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Re: Jessica's Training Journal

#84 Postby C.O. » Wed Sep 17, 2014 9:50 pm

Yeah lifting is more interesting to me as well, so many different exercises/ muscle groups to work. I only like cardio in sports form.


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