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 Post subject: Vitamins/minerals etc etc etc
PostPosted: Thu Sep 19, 2013 10:25 pm 
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Manatee

Joined: Mon Apr 22, 2013 6:13 am
Posts: 244
just wondering what sort of vitamins/minerals etc you guys take, which ones do you think are necessary and which ones have given you acute/noticeable changes

i take
b12
d2
and a multivitamin
all made by diva

since i started taking them, i haven't had any cramps (i had calf cramps in my sleep rarely beforehand, like once or twice every few months)
and a weird twitch in my eye i had occasionally has also gone away
not sure if it's due to the vitamins but they went away when i started taking htem ;)


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 Post subject: Re: Vitamins/minerals etc etc etc
PostPosted: Thu Sep 19, 2013 11:57 pm 
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Rabbit

Joined: Tue Aug 24, 2010 4:16 pm
Posts: 47
Vitamin B12 and Spirulina.


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 Post subject: Re: Vitamins/minerals etc etc etc
PostPosted: Fri Sep 20, 2013 4:06 am 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
Algal DHA/EPA
Solgar Omnium
B12
Various greens such as spirulina, barley/wheat grass etc

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 Post subject: Re: Vitamins/minerals etc etc etc
PostPosted: Fri Sep 20, 2013 4:07 am 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
muchidna wrote:
since i started taking them, i haven't had any cramps (i had calf cramps in my sleep rarely beforehand, like once or twice every few months)
and a weird twitch in my eye i had occasionally has also gone away

Sounds like you managed to correct a mineral imbalance/deficiency.

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