Vitamins/minerals etc etc etc

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

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muchidna
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Vitamins/minerals etc etc etc

#1 Postby muchidna » Thu Sep 19, 2013 10:25 pm

just wondering what sort of vitamins/minerals etc you guys take, which ones do you think are necessary and which ones have given you acute/noticeable changes

i take
b12
d2
and a multivitamin
all made by diva

since i started taking them, i haven't had any cramps (i had calf cramps in my sleep rarely beforehand, like once or twice every few months)
and a weird twitch in my eye i had occasionally has also gone away
not sure if it's due to the vitamins but they went away when i started taking htem ;)

superman1234
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Re: Vitamins/minerals etc etc etc

#2 Postby superman1234 » Thu Sep 19, 2013 11:57 pm

Vitamin B12 and Spirulina.

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Mini Forklift Ⓥ
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Re: Vitamins/minerals etc etc etc

#3 Postby Mini Forklift Ⓥ » Fri Sep 20, 2013 4:06 am

Algal DHA/EPA
Solgar Omnium
B12
Various greens such as spirulina, barley/wheat grass etc
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Mini Forklift Ⓥ
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Re: Vitamins/minerals etc etc etc

#4 Postby Mini Forklift Ⓥ » Fri Sep 20, 2013 4:07 am

muchidna wrote:since i started taking them, i haven't had any cramps (i had calf cramps in my sleep rarely beforehand, like once or twice every few months)
and a weird twitch in my eye i had occasionally has also gone away

Sounds like you managed to correct a mineral imbalance/deficiency.
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