Vitamins/minerals etc etc etc

[muchidna]

just wondering what sort of vitamins/minerals etc you guys take, which ones do you think are necessary and which ones have given you acute/noticeable changes

i take
b12
d2
and a multivitamin
all made by diva

since i started taking them, i haven't had any cramps (i had calf cramps in my sleep rarely beforehand, like once or twice every few months)
and a weird twitch in my eye i had occasionally has also gone away
not sure if it's due to the vitamins but they went away when i started taking htem

[superman1234]

Vitamin B12 and Spirulina.

[Mini Forklift Ⓥ]

Algal DHA/EPA
Solgar Omnium
B12
Various greens such as spirulina, barley/wheat grass etc

[Mini Forklift Ⓥ]

since i started taking them, i haven't had any cramps (i had calf cramps in my sleep rarely beforehand, like once or twice every few months)
and a weird twitch in my eye i had occasionally has also gone away

Sounds like you managed to correct a mineral imbalance/deficiency.