Vitamins/minerals etc etc etc

muchidna · **Joined:** Mon Apr 22, 2013 6:13 am **Posts:** 244

just wondering what sort of vitamins/minerals etc you guys take, which ones do you think are necessary and which ones have given you acute/noticeable changes

i take
b12
d2
and a multivitamin
all made by diva

since i started taking them, i haven't had any cramps (i had calf cramps in my sleep rarely beforehand, like once or twice every few months)
and a weird twitch in my eye i had occasionally has also gone away
not sure if it's due to the vitamins but they went away when i started taking htem

superman1234 · **Joined:** Tue Aug 24, 2010 4:16 pm **Posts:** 47

Vitamin B12 and Spirulina.

Mini Forklift Ⓥ · **Posted:** Fri Sep 20, 2013 4:06 am

Algal DHA/EPA
Solgar Omnium
B12
Various greens such as spirulina, barley/wheat grass etc

Mini Forklift Ⓥ · **Posted:** Fri Sep 20, 2013 4:07 am

muchidna wrote:

since i started taking them, i haven't had any cramps (i had calf cramps in my sleep rarely beforehand, like once or twice every few months)
and a weird twitch in my eye i had occasionally has also gone away

Sounds like you managed to correct a mineral imbalance/deficiency.

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Vitamins/minerals etc etc etc

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