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 Post subject: Re: Synny's training journal
PostPosted: Wed Sep 11, 2013 5:39 am 
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Manatee
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Synny667 wrote:
Sidelined since Friday... Seems I went and got me a compression fracture in a vertebrae.... Been in bed since. Seeing orthopedic dr tomorrow to find out for certain and what my options are. Most importantly if I will be able to resume work as a cna.... Pretty scared right now.


Well I hope it's not to serious! I had a serious back injury last year. I know it can be a very difficult to handle and rehab. I wish you luck with it. :)

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 Post subject: Re: Synny's training journal
PostPosted: Wed Sep 11, 2013 4:13 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Rest up and heal up fast. I wish you all the best and hope you are back at it in no time. Sending good vibes your way! MF

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 Post subject: Re: Synny's training journal
PostPosted: Thu Sep 19, 2013 7:00 pm 
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Good news is no fracture just some compression. Spent 2 weeks resting and finally started back to the gym yesterday. Doing daily yoga, 5k running training and some light lifting. Granted by the end of the day my back is a bit mad but I luckily have some pills left to help :)

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 Post subject: Re: Synny's training journal
PostPosted: Fri Sep 20, 2013 4:08 am 
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That's good to hear, active recovery will be good and stop you going mad as well haha.

Easy on those pills though !!

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 Post subject: Re: Synny's training journal
PostPosted: Fri Sep 20, 2013 6:34 am 
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Elephant
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Only use the pills at night if I hurt. I am not a big fan of medication unless I am uncomfortable enough I can't sleep

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 Post subject: Re: Synny's training journal
PostPosted: Fri Sep 20, 2013 6:44 pm 
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Glad to hear your back injury isn't too severe. Rest up, take your time and heal, then get back to epic deadlifts!

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 Post subject: Re: Synny's training journal
PostPosted: Mon Sep 23, 2013 4:56 pm 
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Elephant
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Done resting back to my lifting. Not at the epic weights yet but ya know I really didn't lose that much strength yay! However my huge problem is that with others buying me food my choices haven't exactly been vegan.... Still vegetarian but far from vegan. Still not working and not sure when the dr will allow me so looking at a career change. I gotta get some money coming in so I can buy my food! Running dangerously low on the items I was able to buy before I got hurt... Today was the first day back to heavier weights not Barbie weights... BTW my old clothes are starting to fit again! Liking the weight loss and keeping my strength :)

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 Post subject: Re: Synny's training journal
PostPosted: Thu Oct 10, 2013 10:05 am 
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Elephant
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Been doing some serious thinking about my goals for next year as this year is coming to a close faster than I want. I have decided that next year will be my year :) Going to do several mud runs and quite possibly stepping on stage loose skin and all :)

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 Post subject: Re: Synny's training journal
PostPosted: Sat Oct 12, 2013 2:18 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Sounds like a cool goal ~ you actually surprised me there. I had you pegged for a marathon !!

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 Post subject: Re: Synny's training journal
PostPosted: Sat Oct 12, 2013 7:50 pm 
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Elephant
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You never know..... I just know the 10k did me in lol. I think it was all the hills I had to run up.

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I do because I can. I can because I want to. I want to because you said I couldn't.

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 Post subject: Re: Synny's training journal
PostPosted: Wed Oct 16, 2013 7:25 am 
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Elephant
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Feeling pretty blah lately. Need some major fun. Dealing with rumors at work about me and a guy in a different department... Looking at upping my cardio to twice a day. Still training hard and impressing a trainer. He was saying to train for push pull rather than bodybuilding lol. Oh the decisions I gotta make....

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I do because I can. I can because I want to. I want to because you said I couldn't.

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 Post subject: Re: Synny's training journal
PostPosted: Fri Oct 18, 2013 6:59 pm 
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Gorilla
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Is he cute? :wink:

You could train for push-pull and get your strength fix and then still go out on stage and look great. Just go for what makes you happy, and if it all makes you happy then do it all!

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My strength log
Mini Forklift Ⓥ wrote:
That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:
I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole


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 Post subject: Re: Synny's training journal
PostPosted: Fri Oct 18, 2013 8:24 pm 
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Elephant
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Lol no he isn't cute. I will probably focus on push pull for now

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I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Sun Oct 27, 2013 12:42 pm 
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Elephant
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Ran my worst 5k to date but in my defense and I have to remind myself if this I do have a cold and laryngitis so a 46 min 5k isn't so bad. I have a month til the next run to feel better and I will be back under 40 min. Strength training even took a hit this week. Just happy I didn't make any excuses and just did it even though I shoul have rested.

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Sat Nov 09, 2013 2:08 pm 
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Elephant
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So I didn't update when I did it but deadlifted 300 lbs for 2 reps and did 2 sets. Today I am watching a powerlifting meet held at my gym. Have already had 2 people tell me I need to get to training lol. I dunno honestly but open to opinions

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If it doesn't challenge you, it doesn't change you


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