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 Post subject: Re: Coffee. Eat. Deadlift. Bench. Sleep.
PostPosted: Tue Sep 17, 2013 1:24 am 
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Joined: Fri Apr 08, 2005 8:05 pm
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Location: Austin, TX
Hope you're feeling better!

I had the same thing. Not full on flu, but I was sick for the past week. I don't like to admit it, but I guess it happens to all of us every now and then. I missed a couple of workouts, had some rough nights of sleep and in general, just didn't feel all that great. Today is my first day feeling pretty good. I was in the gym as well. :)

Hope you're back in action now too!

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 Post subject: Re: Coffee. Eat. Deadlift. Bench. Sleep.
PostPosted: Thu Sep 19, 2013 6:56 pm 
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
Thanks Robert! Yeah, I'm back feeling 100% again now, going in to bench later tonight. Luckily nobody else got sick and it was just me, my girls are their normal cheeky selves haha...

Image

Thought I'd have a few last splash outs as well before I buy the business, had some diamond encrusted cufflinks made up and had them set in platinum. They look amazing, I'll post a photo up when they arrive.

Just on the hunt for a new laptop as well, so in a couple of weeks I'm quite looking forward to going shopping for that and some other stuff. Need a new camera too ~ as soon as I have that I'll start back with recording some of my training like I used to do. Will type up the session later MF.

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 Post subject: Re: Coffee. Eat. Deadlift. Bench. Sleep.
PostPosted: Fri Sep 20, 2013 1:16 am 
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
Just weighed in ~ 132lb with a few meals in me.

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 Post subject: Re: Coffee. Eat. Deadlift. Bench. Sleep.
PostPosted: Fri Sep 20, 2013 4:42 pm 
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Location: Christchurch, New Zealand.
FRIDAY 20th SEPTEMBER

PRE-WO:

Image

BENCH DAY
BW: 132
40mins

PAUSED BENCH
BAR x 13
88 x 10
110 x 5
132 x 5
154 x 5
154 x 5
154 x 5

INC. D.BELL CHEST PRESS
44 x 10
53 x 8
62 x 8

** All sets felt comfortable

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 Post subject: Re: NZ records will fall...
PostPosted: Fri Sep 20, 2013 6:42 pm 
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Location: O.C. California
hey dude, nice to see you're still at it and going strong.

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 Post subject: Re: NZ records will fall...
PostPosted: Fri Sep 20, 2013 6:44 pm 
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Nice lifting MF!

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 Post subject: Re: NZ records will fall...
PostPosted: Fri Sep 20, 2013 8:44 pm 
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Joined: Sat Jan 21, 2012 4:13 am
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Thanks guys. Back into it now after a couple of weeks of pretty much feeling like crap.

Didn't know how my strength would be but didn't seem like I've lost too much, now I just have to start building things back up.

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 Post subject: Re: Coffee. Eat. Deadlift. Bench. Sleep.
PostPosted: Fri Sep 20, 2013 11:58 pm 
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Mini Forklift Ⓥ wrote:
Image



Your girls look amazing! Can I ask, is your wife Asian? Mine is Indonesian so I am always interested in what the German/Indo combo might come out to be. :D

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 Post subject: Re: Coffee. Eat. Deadlift. Bench. Sleep.
PostPosted: Sat Sep 21, 2013 2:54 am 
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Fallen_Horse wrote:
Your girls look amazing! Can I ask, is your wife Asian? Mine is Indonesian so I am always interested in what the German/Indo combo might come out to be. :D

Yes, she is Chinese :wink:


Image

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 Post subject: Re: NZ records will fall...
PostPosted: Sun Sep 22, 2013 3:57 pm 
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Location: Christchurch, New Zealand.
SATURDAY 21st SEPTEMBER

PRE-WO:

Image

DEADLIFTS: SPEED
BW: 130
50mins

CONVENTIONAL RAW DL's
132 x 12
132 x 12
220 x 6
220 x 6
264 x 6
308 x 3
308 x 3

PULLUPS
10
8
8

BENT BB ROWS
88 x 10
110 x 10
132 x 8

GM's
88 x 12
110 x 12


POST-WO:

Image

** Just from my layoff and getting back into things, I still feel like I need to retrain my neural pathways hence the higher reps. Normally for speed work I'd work within the single to triple rep range.

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 Post subject: Re: NZ records will fall...
PostPosted: Sun Sep 22, 2013 4:25 pm 
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Location: Christchurch, New Zealand.
Going out for dinner tonight as it's my Birthday today, I'm 36.

If we don't get back too late I'll head to the gym for some legs.

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 Post subject: Re: Coffee. Eat. Deadlift. Bench. Sleep.
PostPosted: Mon Sep 23, 2013 11:08 am 
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Elephant
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Location: Bakersfield, CA, USA
Mini Forklift Ⓥ wrote:
Fallen_Horse wrote:
Your girls look amazing! Can I ask, is your wife Asian? Mine is Indonesian so I am always interested in what the German/Indo combo might come out to be. :D

Yes, she is Chinese :wink:


Image



Very cool. Although it looks like you two were having more fun than the kids! :D

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 Post subject: Re: Coffee. Eat. Deadlift. Bench. Sleep.
PostPosted: Mon Sep 23, 2013 6:37 pm 
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Mini Forklift Ⓥ wrote:
Thought I'd have a few last splash outs as well before I buy the business, had some diamond encrusted cufflinks made up and had them set in platinum. They look amazing, I'll post a photo up when they arrive.

Just picked them up this morning :o


Attachments:
New bling.jpg
New bling.jpg [ 51.48 KiB | Viewed 1057 times ]

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 Post subject: Re: NZ records will fall...
PostPosted: Mon Sep 23, 2013 6:53 pm 
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Location: Lee's Summit,MO
Damn!!! That is some nice bling!

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 Post subject: Re: NZ records will fall...
PostPosted: Wed Sep 25, 2013 1:38 am 
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
WEDNESDAY 25th SEPTEMBER

PRE WO:

See pic below

SQUAT ARVO
BW: 130
50mins

LEG EXTENSIONS
88 x 12
88 x 12

SL D.BELL DL's
66 x 12
66 x 12

PARALLEL BOX SQUATS
BAR x 10
88 x 10
132 x 6
176 x 6
200 x 5
200 x 5
200 x 5


Attachments:
Black pepper hedehog steak.jpg
Black pepper hedehog steak.jpg [ 49.66 KiB | Viewed 1047 times ]

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