Adora's Eating and Training Journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Posts: 3
Joined: Fri Sep 20, 2013 10:53 pm

Adora's Eating and Training Journal

#1 Postby adoringlife » Sat Sep 21, 2013 2:22 pm

Hello, My name is Adora and I adore the health and fitness industry period. I gave my nutrition over to a competitive body builder/trainer but I am ready to look into vegan body building to see how I feel and I believe it is a much kinder choice. What I am struggling with is getting simple nutrition together that will give me the right amount of nutrients and will keep me lean and shredded as well as healthy.

Today I taught a bodypump class but I only did half of it with the class and I taught a 45 minute piloxing class.
Also, I started out well with my nutrition this morning with a banana/protein and aloe vera juice shake.

After class I had a dipped ice cream cone and a smart one ravioli dish as well as a spoon of peanut butter.

My goal is to get back to 6 small meals a day with at least 115 grams of Protein per day, 55 in healthy fats but I am not sure about the carbs before my carb intake was 112 but I am seeing on this site that I should allow for more carbs so I am not sure.

I saw this template in someone else's journal and am thinking I may start here.
Meal 1- Shake with fruit, Aloe Vera Juice, protein powder, spinach etc.
M2-stirfry with lots of veggies and tofu and/or beans
M3-Something like trail mix, apple with pb, salad or etc.
M4 and 5-Protein shake before and after work out
M6-A healthy dinner with lots of vegetables and protein with carbs being moderate to low.

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Re: Adora's Eating and Training Journal

#2 Postby C.O. » Sun Sep 29, 2013 6:35 pm

Your classes sounds really good, where are you located? My gf was looking for new interesting fitness classes.


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