Vegan Bodybuilding & Fitness

Took a nice long 45 min run yesterday. Back to training tomorrow. Thanks MF.

9/23/13 1hr 5min

Ez hack squats
206 x 5 > 211
181 x 8 > 186
161 x 10 > 166
141 x 15 > 146

Db push press
123.5 x 7 > 128.5
113.5 x 10 > H
98.5 x 13 > H

Db lunges
181 x 13 ea leg > 186

Ez calf raises
226 x 15 x 15 > 231

Ez upright rows
91 x 10 > 96
81 x 14 > 86
Db side raises
63 x 13 > H

Ez posterior delt raises
66 x 10 > 71
51 x 15 > 61

Wow typed all that on my phone, what a pain. Maybe i will go to the library to update from now on. Feeling strong as hell.

Rested yesterday.

9-26-13 1hr 15min
DB Chest Press
188.5 x 3 > Hold
173.5 x 7 > 176
158.5 x 10 > Hold

Weighted Dips
+103.5 x 4 >H
82.5 x 7 > H
Triceps Dips
67.5 x 10 > 70
40 x 15 > 42.5

DB Chest Flyes
63 x 7 > Hold
55.5 x 10 > 58
48 x 14 > Hold

EZ Bar Tricep Raises
76 x 10 > 81
66 x 15 > 71

Decline Pushups
0 x 15 > 5

9-27-13 1hr 15min

EZ deadlifts
226 x 4
206 x 7
186 x 10

Chinups
106 x 4
82.5 x 7
67.5 x 10
47.5 x 13+

EZ rows
171 x 7
156 x 10
141 x 13+

Bicep EZ curls
111 x 10
101 x 13+
+
Close Grip EZ Curls
81 x 10

EZ Shrugs
236 x 10
221 x 13+

I screwed up last back session numbers, everything from last weeks back session is -5 lbs.

9-28-13
45 min run

Delicious rest. Mom is in CT for 2 more weeks and today is pancake day. I had to eat all those pancakes myself. ):

9/30/13 1hr 10min

Ez hack squats
211x 4 > 216
186 x 8 > 191
166 x 10 > 171
151 x 14 > 156

Db push press
128.5 x 7 > H
113.5 x 10 > H
98.5 x 13 > H

Db lunges
123.5 x 13 ea leg > 126.5

Ez calf raises
231 x 15 x 15 > 236

Ez upright rows
96 x 10 > 96
86 x 14 > 86

Ez posterior delt raises
71 x 10 > 76
61 x 15 > 66

Yesterday was rest.

10-2-13 1hr 20min

DB Chest Press
188.5 x 3+ > 191
176 x 6 > Hold
158.5 x 9 > Hold

Weighted Dips
+103 x 5 > 106
82.5 x 7+ > 85
Triceps Dips
70 x 11 > 72.5
42.5 x 16 > 45

DB Chest Flyes
63 x 7 > 65.5
58 x 9 > Hold
48 x 14 > Hold

EZ Bar Tricep Raises
81 x 10 > 86
71 x 15 > 76

Decline Pushups
5 x 12+ > 7.5

10-4-13 1hr 15min

EZ deadlifts
231 x 4 > 236
211 x 7 > 216
191 x 10 > 196

Chinups
108.5 x 4+ > 111
83 x 7+ > 85.5
67.5 x 10 > Hold
47.5 x 13+ > Hold

EZ rows
171 x 7 > 176
156 x 10 > 161
141 x 14 > 146

Bicep EZ curls
111 x 10 > 116
101 x 14 > 106
+
Close Grip EZ Curls
86 x 11 > 91

EZ Shrugs
241 x 10 > 246
226 x 15 > 231

EZ bar is getting a big workout! Nice work buddy.
Hope you have a top weekend MF.

Man, i love this ez bar. Because of the way it bends i can get it really tight to my body and drive up super smooth. Unfortunately it can only fit 261lbs with my plate setup, so i need to plan to get two more 45s and i also want an ez bar rated for more than 315 in the future. Hope you're well bro.

40 minute run.

Sounds like a good plan, yeah I like the way they feel as well.

Nice work on the run, still hot with you?

No way bro, we are in the 60s up in the mountains. I have to be careful because i can just run and run until i am exhausted, upwards of 1 hr. And then i need to scramble to make up calories or the next day i just have no energy. We get golden yellow and orange and red colors in the fall, especially on the road i run down. It is just amazingly gorgeous to run in.

Sounds beautiful, you should post some photos in here of where you run. Would be nice to check out what kind of scenery you get to be a part of.

yeh post some pics buddy cant beat some scenic photos! your training is looking awesome too