Yetis New Log: New Goal = No Goal
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- Cellar Yeti
- Gorilla
- Posts: 964
- Age: 30
- Joined: Wed Jun 16, 2010 2:13 pm
- Location: Idyllwild, CA
Re: Yetis New Log: New Goal = No Goal
Took a nice long 45 min run yesterday. Back to training tomorrow. Thanks MF.
Live cautiously to make it safely to death
- Cellar Yeti
- Gorilla
- Posts: 964
- Age: 30
- Joined: Wed Jun 16, 2010 2:13 pm
- Location: Idyllwild, CA
Re: Yetis New Log: New Goal = No Goal
9/23/13 1hr 5min
Ez hack squats
206 x 5 > 211
181 x 8 > 186
161 x 10 > 166
141 x 15 > 146
Db push press
123.5 x 7 > 128.5
113.5 x 10 > H
98.5 x 13 > H
Db lunges
181 x 13 ea leg > 186
Ez calf raises
226 x 15 x 15 > 231
Ez upright rows
91 x 10 > 96
81 x 14 > 86
Db side raises
63 x 13 > H
Ez posterior delt raises
66 x 10 > 71
51 x 15 > 61
Wow typed all that on my phone, what a pain. Maybe i will go to the library to update from now on. Feeling strong as hell.
Ez hack squats
206 x 5 > 211
181 x 8 > 186
161 x 10 > 166
141 x 15 > 146
Db push press
123.5 x 7 > 128.5
113.5 x 10 > H
98.5 x 13 > H
Db lunges
181 x 13 ea leg > 186
Ez calf raises
226 x 15 x 15 > 231
Ez upright rows
91 x 10 > 96
81 x 14 > 86
Db side raises
63 x 13 > H
Ez posterior delt raises
66 x 10 > 71
51 x 15 > 61
Wow typed all that on my phone, what a pain. Maybe i will go to the library to update from now on. Feeling strong as hell.
- Cellar Yeti
- Gorilla
- Posts: 964
- Age: 30
- Joined: Wed Jun 16, 2010 2:13 pm
- Location: Idyllwild, CA
Re: Yetis New Log: New Goal = No Goal
Rested yesterday.
9-26-13 1hr 15min
DB Chest Press
188.5 x 3 > Hold
173.5 x 7 > 176
158.5 x 10 > Hold
Weighted Dips
+103.5 x 4 >H
82.5 x 7 > H
Triceps Dips
67.5 x 10 > 70
40 x 15 > 42.5
DB Chest Flyes
63 x 7 > Hold
55.5 x 10 > 58
48 x 14 > Hold
EZ Bar Tricep Raises
76 x 10 > 81
66 x 15 > 71
Decline Pushups
0 x 15 > 5
9-26-13 1hr 15min
DB Chest Press
188.5 x 3 > Hold
173.5 x 7 > 176
158.5 x 10 > Hold
Weighted Dips
+103.5 x 4 >H
82.5 x 7 > H
Triceps Dips
67.5 x 10 > 70
40 x 15 > 42.5
DB Chest Flyes
63 x 7 > Hold
55.5 x 10 > 58
48 x 14 > Hold
EZ Bar Tricep Raises
76 x 10 > 81
66 x 15 > 71
Decline Pushups
0 x 15 > 5
Live cautiously to make it safely to death
- Cellar Yeti
- Gorilla
- Posts: 964
- Age: 30
- Joined: Wed Jun 16, 2010 2:13 pm
- Location: Idyllwild, CA
Re: Yetis New Log: New Goal = No Goal
9-27-13 1hr 15min
EZ deadlifts
226 x 4
206 x 7
186 x 10
Chinups
106 x 4
82.5 x 7
67.5 x 10
47.5 x 13+
EZ rows
171 x 7
156 x 10
141 x 13+
Bicep EZ curls
111 x 10
101 x 13+
+
Close Grip EZ Curls
81 x 10
EZ Shrugs
236 x 10
221 x 13+
I screwed up last back session numbers, everything from last weeks back session is -5 lbs.
9-28-13
45 min run
EZ deadlifts
226 x 4
206 x 7
186 x 10
Chinups
106 x 4
82.5 x 7
67.5 x 10
47.5 x 13+
EZ rows
171 x 7
156 x 10
141 x 13+
Bicep EZ curls
111 x 10
101 x 13+
+
Close Grip EZ Curls
81 x 10
EZ Shrugs
236 x 10
221 x 13+
I screwed up last back session numbers, everything from last weeks back session is -5 lbs.
9-28-13
45 min run
Live cautiously to make it safely to death
- Cellar Yeti
- Gorilla
- Posts: 964
- Age: 30
- Joined: Wed Jun 16, 2010 2:13 pm
- Location: Idyllwild, CA
Re: Yetis New Log: New Goal = No Goal
Delicious rest. Mom is in CT for 2 more weeks and today is pancake day. I had to eat all those pancakes myself. ):
Live cautiously to make it safely to death
- Cellar Yeti
- Gorilla
- Posts: 964
- Age: 30
- Joined: Wed Jun 16, 2010 2:13 pm
- Location: Idyllwild, CA
Re: Yetis New Log: New Goal = No Goal
9/30/13 1hr 10min
Ez hack squats
211x 4 > 216
186 x 8 > 191
166 x 10 > 171
151 x 14 > 156
Db push press
128.5 x 7 > H
113.5 x 10 > H
98.5 x 13 > H
Db lunges
123.5 x 13 ea leg > 126.5
Ez calf raises
231 x 15 x 15 > 236
Ez upright rows
96 x 10 > 96
86 x 14 > 86
Ez posterior delt raises
71 x 10 > 76
61 x 15 > 66
Ez hack squats
211x 4 > 216
186 x 8 > 191
166 x 10 > 171
151 x 14 > 156
Db push press
128.5 x 7 > H
113.5 x 10 > H
98.5 x 13 > H
Db lunges
123.5 x 13 ea leg > 126.5
Ez calf raises
231 x 15 x 15 > 236
Ez upright rows
96 x 10 > 96
86 x 14 > 86
Ez posterior delt raises
71 x 10 > 76
61 x 15 > 66
Live cautiously to make it safely to death
- Cellar Yeti
- Gorilla
- Posts: 964
- Age: 30
- Joined: Wed Jun 16, 2010 2:13 pm
- Location: Idyllwild, CA
Re: Yetis New Log: New Goal = No Goal
Yesterday was rest.
10-2-13 1hr 20min
DB Chest Press
188.5 x 3+ > 191
176 x 6 > Hold
158.5 x 9 > Hold
Weighted Dips
+103 x 5 > 106
82.5 x 7+ > 85
Triceps Dips
70 x 11 > 72.5
42.5 x 16 > 45
DB Chest Flyes
63 x 7 > 65.5
58 x 9 > Hold
48 x 14 > Hold
EZ Bar Tricep Raises
81 x 10 > 86
71 x 15 > 76
Decline Pushups
5 x 12+ > 7.5
10-2-13 1hr 20min
DB Chest Press
188.5 x 3+ > 191
176 x 6 > Hold
158.5 x 9 > Hold
Weighted Dips
+103 x 5 > 106
82.5 x 7+ > 85
Triceps Dips
70 x 11 > 72.5
42.5 x 16 > 45
DB Chest Flyes
63 x 7 > 65.5
58 x 9 > Hold
48 x 14 > Hold
EZ Bar Tricep Raises
81 x 10 > 86
71 x 15 > 76
Decline Pushups
5 x 12+ > 7.5
Live cautiously to make it safely to death
- Cellar Yeti
- Gorilla
- Posts: 964
- Age: 30
- Joined: Wed Jun 16, 2010 2:13 pm
- Location: Idyllwild, CA
Re: Yetis New Log: New Goal = No Goal
10-4-13 1hr 15min
EZ deadlifts
231 x 4 > 236
211 x 7 > 216
191 x 10 > 196
Chinups
108.5 x 4+ > 111
83 x 7+ > 85.5
67.5 x 10 > Hold
47.5 x 13+ > Hold
EZ rows
171 x 7 > 176
156 x 10 > 161
141 x 14 > 146
Bicep EZ curls
111 x 10 > 116
101 x 14 > 106
+
Close Grip EZ Curls
86 x 11 > 91
EZ Shrugs
241 x 10 > 246
226 x 15 > 231
EZ deadlifts
231 x 4 > 236
211 x 7 > 216
191 x 10 > 196
Chinups
108.5 x 4+ > 111
83 x 7+ > 85.5
67.5 x 10 > Hold
47.5 x 13+ > Hold
EZ rows
171 x 7 > 176
156 x 10 > 161
141 x 14 > 146
Bicep EZ curls
111 x 10 > 116
101 x 14 > 106
+
Close Grip EZ Curls
86 x 11 > 91
EZ Shrugs
241 x 10 > 246
226 x 15 > 231
Live cautiously to make it safely to death
- Mini Forklift Ⓥ
- VBB Moderator, Powerlifter & Ultrarunner
- Posts: 3900
- Age: 40
- Joined: Sat Jan 21, 2012 4:13 am
- Location: Christchurch, New Zealand.
- Contact:
Re: Yetis New Log: New Goal = No Goal
EZ bar is getting a big workout! Nice work buddy.
Hope you have a top weekend MF.
Hope you have a top weekend MF.
- Cellar Yeti
- Gorilla
- Posts: 964
- Age: 30
- Joined: Wed Jun 16, 2010 2:13 pm
- Location: Idyllwild, CA
Re: Yetis New Log: New Goal = No Goal
Man, i love this ez bar. Because of the way it bends i can get it really tight to my body and drive up super smooth. Unfortunately it can only fit 261lbs with my plate setup, so i need to plan to get two more 45s and i also want an ez bar rated for more than 315 in the future. Hope you're well bro.
Live cautiously to make it safely to death
- Cellar Yeti
- Gorilla
- Posts: 964
- Age: 30
- Joined: Wed Jun 16, 2010 2:13 pm
- Location: Idyllwild, CA
- Mini Forklift Ⓥ
- VBB Moderator, Powerlifter & Ultrarunner
- Posts: 3900
- Age: 40
- Joined: Sat Jan 21, 2012 4:13 am
- Location: Christchurch, New Zealand.
- Contact:
Re: Yetis New Log: New Goal = No Goal
Cellar Yeti wrote:Man, i love this ez bar. Because of the way it bends i can get it really tight to my body and drive up super smooth. Unfortunately it can only fit 261lbs with my plate setup, so i need to plan to get two more 45s and i also want an ez bar rated for more than 315 in the future. Hope you're well bro.
Sounds like a good plan, yeah I like the way they feel as well.
Nice work on the run, still hot with you?
- Cellar Yeti
- Gorilla
- Posts: 964
- Age: 30
- Joined: Wed Jun 16, 2010 2:13 pm
- Location: Idyllwild, CA
Re: Yetis New Log: New Goal = No Goal
No way bro, we are in the 60s up in the mountains. I have to be careful because i can just run and run until i am exhausted, upwards of 1 hr. And then i need to scramble to make up calories or the next day i just have no energy. We get golden yellow and orange and red colors in the fall, especially on the road i run down. It is just amazingly gorgeous to run in.
Live cautiously to make it safely to death
- Mini Forklift Ⓥ
- VBB Moderator, Powerlifter & Ultrarunner
- Posts: 3900
- Age: 40
- Joined: Sat Jan 21, 2012 4:13 am
- Location: Christchurch, New Zealand.
- Contact:
Re: Yetis New Log: New Goal = No Goal
Sounds beautiful, you should post some photos in here of where you run. Would be nice to check out what kind of scenery you get to be a part of.
Re: Yetis New Log: New Goal = No Goal
yeh post some pics buddy cant beat some scenic photos! your training is looking awesome too 

"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
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