Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: Michaël's log
PostPosted: Sat Jun 08, 2013 11:55 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 444
Location: Belgium
Pushups:
15 x 10

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 Post subject: Re: Michaël's log
PostPosted: Tue Jun 11, 2013 11:20 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 444
Location: Belgium
Pushups:
15 x 10

still doing two leg workouts a week. not the exact FB ones but improvised. added 15 rep 8kg dumbell squats doing sets untill complete burnout.

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 Post subject: Re: Michaël's log
PostPosted: Sun Jun 16, 2013 6:49 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 444
Location: Belgium
Circuit consisting:

Pushups:
15 x 10
Squats:
12 x 10
1 x 15
Barbell bicep curls:
11 x 10
Crunches:
10 x 10
2 x plank till failure

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 Post subject: Re: Michaël's log
PostPosted: Thu Jun 20, 2013 1:29 pm 
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Manatee
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Posts: 444
Location: Belgium
Yesterday: 10 x 10 pushups, barbell bicep curls and crunches
Today: 40m sprints, squats, shoulder bridges, wall jumps, bicycle crunches.

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 Post subject: Re: Michaël's log
PostPosted: Wed Sep 25, 2013 6:24 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 444
Location: Belgium
first entry since 2 months..i try to post more and hope to train more :)
i'm now 2 days back from NYC and still feeling under the jetlag. i will probably start this weekend jogging again, i bought running shoes so they must be used :)
up to another start of living a (the) good life.

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 Post subject: Re: Michaël's log
PostPosted: Wed Sep 25, 2013 6:13 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
Good to see you back !! Sometimes something new is a great motivator, what shoes did you get?

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 Post subject: Re: Michaël's log
PostPosted: Fri Sep 27, 2013 12:27 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
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Location: Belgium
Hi MF, i see you're still here and eating lovely food :)
i bought Mizuno shoes @ Citysports NY. i don't know what model it is because i left the shoebox @ the hotel.
they're good because i ran 6km 2 hours ago and didn't had any knee, back or other aches.
up to more sport and good food. :salute:

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 Post subject: Re: Michaël's log
PostPosted: Sun Sep 29, 2013 5:58 am 
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Manatee
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Location: Belgium
One hour after waking up went outside for another 6k run but only made it up to 2.7k. I saw fresh tomatoes and green papricas from a local farmer with a sign saying "FREE" with it. so i took about 2.5kg of tomatoes and 2 big papricas in a wooden crate home, i tried this running but that didn't work out so good.
Walked home with crate for about 1.4km. Left the crate home and did another 2.8km run.

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 Post subject: Re: Michaël's log
PostPosted: Mon Sep 30, 2013 12:18 pm 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1288
Location: wales
hey michael, i havent been posting for a while either but going to start again also! free food cant beat it :D good luck with the new shoes!

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 Post subject: Re: Michaël's log
PostPosted: Wed Oct 02, 2013 12:12 pm 
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Manatee
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Location: Belgium
Hi Mike, thanks for stopping by here man!
ran another 6km this evening with the new shoes and they're great! no knee or back pains so far. i think i'll post a postworkout food pic someday :) the one i had today actually which was delicious.

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 Post subject: Re: Michaël's log
PostPosted: Sat Oct 05, 2013 9:37 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
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Location: Belgium
Ran another 6K this morning after waking up :)

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 Post subject: Re: Michaël's journal
PostPosted: Sun Oct 06, 2013 4:55 am 
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Manatee
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Location: Belgium
After a little hesitation i went outside for another beautiful 6k and it felt really good.

Post workout i had 2 oranges, 1 lemon, 1 pear and a banana in the blender, delicious and good for my body :)

Image

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 Post subject: Re: Michaël's journal
PostPosted: Thu Oct 10, 2013 2:04 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
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Location: Belgium
Wednesday 6K run after work.

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 Post subject: Re: Michaël's journal
PostPosted: Wed Oct 23, 2013 11:27 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 444
Location: Belgium
Still running 6K's 2 times a week..thinking about taking a cheap gym membership during winter months to keep training cardio. not decided yet.

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 Post subject: Re: Michaël's journal
PostPosted: Sat Oct 26, 2013 3:36 am 
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Manatee
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Location: Belgium
6K evening run on Thursday.
9K morning run after waking up this morning. Feels really good. Just had a bowl of oats with almond milk an d 2 oranges, 1 lemon, 1 banana and an apple in the blender. now showertime and start the weekend. :)

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