Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Wed Jul 23, 2014 8:42 am

View unanswered posts | View active topics


Board index » Bodybuilding & Fitness » Online Training Journals & Blogs

All times are UTC - 5 hours




Post new topic Reply to topic  Page 3 of 6
  [ 78 posts ]  Go to page Previous  1, 2, 3, 4, 5, 6  Next
  Print view Previous topic | Next topic 
Author Message
Odinson
 Post subject: 9/21/13
PostPosted: Sat Sep 21, 2013 6:26 am 
Offline
Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 87
First day of fall and I'm loving it. So long humidity. I'm just going to do some stretching today after breakfast.
Top
 Profile  
 
Odinson
 Post subject: 9/26/13
PostPosted: Thu Sep 26, 2013 3:57 pm 
Offline
Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 87
Dumbbell Chest Press: 55lbs 1x5; 40lbs 1x10; 30lbs 1x12

Techno Gym Shoulder Press: 95lbs 1x8; 80lbs 1x10; 65lbs 1x12

Machine Leg Press:340lbs 1x10; 320lbs 1x12; 300lbs 1x15

30 minutes HIIT on Bicycle.
Top
 Profile  
 
Odinson
 Post subject: Happy Halloween 10/31/13
PostPosted: Thu Oct 31, 2013 5:14 pm 
Offline
Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 87
Smith Machine Shoulder Press: 65lbs 1x8; 55lbs 1x10; 45lbs 1x12

Barbell Deadlift: 95lbs 1x8; 85lbs 1x10; 75lbs 1x12

Swimming 30 minutes.
Top
 Profile  
 
Odinson
 Post subject: 11/8/13
PostPosted: Fri Nov 08, 2013 12:01 pm 
Offline
Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 87
Walked for a while and then:

Dumbbell Decline Chest Press Alternating right and left arms: 15lbs 2x20

Dumbbell Standing Shoulder Press Alternating right and left arms: 10lbs 2x20

Medicine Ball Throw Up in the air and Catch: 12lbs 2x25
Top
 Profile  
 
C.O.
 Post subject: Re: Journey Of The Odinson
PostPosted: Wed Nov 20, 2013 11:03 pm 
Offline
VBB Moderator
User avatar

Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3029
How's training going?
Top
 Profile  
 
Odinson
 Post subject: 12/3/13
PostPosted: Tue Dec 03, 2013 3:40 pm 
Offline
Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 87
Great C.O I just went for a run in the city. Felt Brisk
Top
 Profile  
 
C.O.
 Post subject: Re: Journey Of The Odinson
PostPosted: Thu Dec 05, 2013 3:37 pm 
Offline
VBB Moderator
User avatar

Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3029
In the city, wait, where do you live?
Top
 Profile  
 
Odinson
 Post subject: Re: Journey Of The Odinson
PostPosted: Tue Dec 31, 2013 4:54 pm 
Offline
Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 87
C.O sorry for the late reply, but I live in Boston.
Top
 Profile  
 
Odinson
 Post subject: 2013 Wrap Up 12/31/13
PostPosted: Tue Dec 31, 2013 4:58 pm 
Offline
Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 87
I've accomplished a lot in the past year. I've lost some things and gained some things. And although I didn't achieve all my resolutions for 2013, I have achieved a good portion of them. Auf wiedersehen 2013 und glückliches neues Jahr alles!
Top
 Profile  
 
Odinson
 Post subject: 1/2/14
PostPosted: Thu Jan 02, 2014 3:38 pm 
Offline
Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 87
Smith Shoulder Press: 50lbs 3x8

Swimming.
Top
 Profile  
 
Odinson
 Post subject: 1/5/14
PostPosted: Sun Jan 05, 2014 5:51 pm 
Offline
Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 87
1hour walking in the morning

Then 20 minutes swimming and water aerobics later on.
Top
 Profile  
 
Odinson
 Post subject: 1/8/14
PostPosted: Fri Jan 10, 2014 1:43 pm 
Offline
Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 87
30min HIIT

Smith Squat: 145lbs 1x10; 150lbs 1x8; 135lbs 1x10

Stretching cool down
Top
 Profile  
 
Odinson
 Post subject: 1/9/14
PostPosted: Fri Jan 10, 2014 1:48 pm 
Offline
Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 87
30min HIIT

Dumbell Shoulder Press: 40lbs 1x8; 35lbs 1x9; 30lbs 1x10

Dumbbell Chest Press: 50lbs 1x6; 40lbs 1x8; 35lbs 1x9

Stretching cooldown
Top
 Profile  
 
Odinson
 Post subject: Re: Journey Of The Odinson
PostPosted: Fri Jan 10, 2014 1:50 pm 
Offline
Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 87
Stretching

Form practice

Bicycle crunch: BW 1x15

Transverse Vacuum: 1x60s
Top
 Profile  
 
Odinson
 Post subject: 1/16/14
PostPosted: Thu Jan 16, 2014 4:13 pm 
Offline
Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 87
30 min HIIT

Dumbbell Shoulder Press: 40lbs 1x8; 30lbs 2x12

Chest Fly Hoist: 60lbs 2x10; 40lbs 1x10
Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  Page 3 of 6
  [ 78 posts ]  Go to page Previous  1, 2, 3, 4, 5, 6  Next

Board index » Bodybuilding & Fitness » Online Training Journals & Blogs

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 2 guests

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
Advertisements by Advertisement Management