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Odinson
 Post subject: 9/21/13
PostPosted: Sat Sep 21, 2013 6:26 am 
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Joined: Thu Jan 10, 2013 11:08 am
Posts: 101
First day of fall and I'm loving it. So long humidity. I'm just going to do some stretching today after breakfast.
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Odinson
 Post subject: 9/26/13
PostPosted: Thu Sep 26, 2013 3:57 pm 
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Joined: Thu Jan 10, 2013 11:08 am
Posts: 101
Dumbbell Chest Press: 55lbs 1x5; 40lbs 1x10; 30lbs 1x12

Techno Gym Shoulder Press: 95lbs 1x8; 80lbs 1x10; 65lbs 1x12

Machine Leg Press:340lbs 1x10; 320lbs 1x12; 300lbs 1x15

30 minutes HIIT on Bicycle.
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Odinson
 Post subject: Happy Halloween 10/31/13
PostPosted: Thu Oct 31, 2013 5:14 pm 
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Posts: 101
Smith Machine Shoulder Press: 65lbs 1x8; 55lbs 1x10; 45lbs 1x12

Barbell Deadlift: 95lbs 1x8; 85lbs 1x10; 75lbs 1x12

Swimming 30 minutes.
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Odinson
 Post subject: 11/8/13
PostPosted: Fri Nov 08, 2013 12:01 pm 
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Posts: 101
Walked for a while and then:

Dumbbell Decline Chest Press Alternating right and left arms: 15lbs 2x20

Dumbbell Standing Shoulder Press Alternating right and left arms: 10lbs 2x20

Medicine Ball Throw Up in the air and Catch: 12lbs 2x25
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C.O.
 Post subject: Re: Journey Of The Odinson
PostPosted: Wed Nov 20, 2013 11:03 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3261
How's training going?
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Odinson
 Post subject: 12/3/13
PostPosted: Tue Dec 03, 2013 3:40 pm 
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Joined: Thu Jan 10, 2013 11:08 am
Posts: 101
Great C.O I just went for a run in the city. Felt Brisk
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C.O.
 Post subject: Re: Journey Of The Odinson
PostPosted: Thu Dec 05, 2013 3:37 pm 
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In the city, wait, where do you live?
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Odinson
 Post subject: Re: Journey Of The Odinson
PostPosted: Tue Dec 31, 2013 4:54 pm 
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Joined: Thu Jan 10, 2013 11:08 am
Posts: 101
C.O sorry for the late reply, but I live in Boston.
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Odinson
 Post subject: 2013 Wrap Up 12/31/13
PostPosted: Tue Dec 31, 2013 4:58 pm 
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Joined: Thu Jan 10, 2013 11:08 am
Posts: 101
I've accomplished a lot in the past year. I've lost some things and gained some things. And although I didn't achieve all my resolutions for 2013, I have achieved a good portion of them. Auf wiedersehen 2013 und glückliches neues Jahr alles!
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Odinson
 Post subject: 1/2/14
PostPosted: Thu Jan 02, 2014 3:38 pm 
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Joined: Thu Jan 10, 2013 11:08 am
Posts: 101
Smith Shoulder Press: 50lbs 3x8

Swimming.
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Odinson
 Post subject: 1/5/14
PostPosted: Sun Jan 05, 2014 5:51 pm 
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Joined: Thu Jan 10, 2013 11:08 am
Posts: 101
1hour walking in the morning

Then 20 minutes swimming and water aerobics later on.
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Odinson
 Post subject: 1/8/14
PostPosted: Fri Jan 10, 2014 1:43 pm 
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Joined: Thu Jan 10, 2013 11:08 am
Posts: 101
30min HIIT

Smith Squat: 145lbs 1x10; 150lbs 1x8; 135lbs 1x10

Stretching cool down
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Odinson
 Post subject: 1/9/14
PostPosted: Fri Jan 10, 2014 1:48 pm 
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Joined: Thu Jan 10, 2013 11:08 am
Posts: 101
30min HIIT

Dumbell Shoulder Press: 40lbs 1x8; 35lbs 1x9; 30lbs 1x10

Dumbbell Chest Press: 50lbs 1x6; 40lbs 1x8; 35lbs 1x9

Stretching cooldown
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Odinson
 Post subject: Re: Journey Of The Odinson
PostPosted: Fri Jan 10, 2014 1:50 pm 
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Joined: Thu Jan 10, 2013 11:08 am
Posts: 101
Stretching

Form practice

Bicycle crunch: BW 1x15

Transverse Vacuum: 1x60s
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Odinson
 Post subject: 1/16/14
PostPosted: Thu Jan 16, 2014 4:13 pm 
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Joined: Thu Jan 10, 2013 11:08 am
Posts: 101
30 min HIIT

Dumbbell Shoulder Press: 40lbs 1x8; 30lbs 2x12

Chest Fly Hoist: 60lbs 2x10; 40lbs 1x10
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