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Odinson
 Post subject: 9/21/13
PostPosted: Sat Sep 21, 2013 6:26 am 
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Joined: Thu Jan 10, 2013 11:08 am
Posts: 41
First day of fall and I'm loving it. So long humidity. I'm just going to do some stretching today after breakfast.
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Odinson
 Post subject: 9/26/13
PostPosted: Thu Sep 26, 2013 3:57 pm 
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Posts: 41
Dumbbell Chest Press: 55lbs 1x5; 40lbs 1x10; 30lbs 1x12

Techno Gym Shoulder Press: 95lbs 1x8; 80lbs 1x10; 65lbs 1x12

Machine Leg Press:340lbs 1x10; 320lbs 1x12; 300lbs 1x15

30 minutes HIIT on Bicycle.
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Odinson
 Post subject: Happy Halloween 10/31/13
PostPosted: Thu Oct 31, 2013 5:14 pm 
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Smith Machine Shoulder Press: 65lbs 1x8; 55lbs 1x10; 45lbs 1x12

Barbell Deadlift: 95lbs 1x8; 85lbs 1x10; 75lbs 1x12

Swimming 30 minutes.
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Odinson
 Post subject: 11/8/13
PostPosted: Fri Nov 08, 2013 12:01 pm 
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Walked for a while and then:

Dumbbell Decline Chest Press Alternating right and left arms: 15lbs 2x20

Dumbbell Standing Shoulder Press Alternating right and left arms: 10lbs 2x20

Medicine Ball Throw Up in the air and Catch: 12lbs 2x25
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C.O.
 Post subject: Re: Journey Of The Odinson
PostPosted: Wed Nov 20, 2013 11:03 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
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How's training going?
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Odinson
 Post subject: 12/3/13
PostPosted: Tue Dec 03, 2013 3:40 pm 
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Joined: Thu Jan 10, 2013 11:08 am
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Great C.O I just went for a run in the city. Felt Brisk
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C.O.
 Post subject: Re: Journey Of The Odinson
PostPosted: Thu Dec 05, 2013 3:37 pm 
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In the city, wait, where do you live?
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