Journey Of The Odinson

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Odinson · #31 Postby **Odinson** » Sat Sep 21, 2013 6:26 am

First day of fall and I'm loving it. So long humidity. I'm just going to do some stretching today after breakfast.

Odinson · #32 Postby **Odinson** » Thu Sep 26, 2013 3:57 pm

Dumbbell Chest Press: 55lbs 1x5; 40lbs 1x10; 30lbs 1x12

Techno Gym Shoulder Press: 95lbs 1x8; 80lbs 1x10; 65lbs 1x12

Machine Leg Press:340lbs 1x10; 320lbs 1x12; 300lbs 1x15

30 minutes HIIT on Bicycle.

Odinson · #33 Postby **Odinson** » Thu Oct 31, 2013 5:14 pm

Smith Machine Shoulder Press: 65lbs 1x8; 55lbs 1x10; 45lbs 1x12

Barbell Deadlift: 95lbs 1x8; 85lbs 1x10; 75lbs 1x12

Swimming 30 minutes.

Odinson · #34 Postby **Odinson** » Fri Nov 08, 2013 12:01 pm

Walked for a while and then:

Dumbbell Decline Chest Press Alternating right and left arms: 15lbs 2x20

Dumbbell Standing Shoulder Press Alternating right and left arms: 10lbs 2x20

Medicine Ball Throw Up in the air and Catch: 12lbs 2x25

#35 Postby **C.O.** » Wed Nov 20, 2013 11:03 pm

How's training going?

Odinson · #36 Postby **Odinson** » Tue Dec 03, 2013 3:40 pm

Great C.O I just went for a run in the city. Felt Brisk

#37 Postby **C.O.** » Thu Dec 05, 2013 3:37 pm

In the city, wait, where do you live?

Odinson · #38 Postby **Odinson** » Tue Dec 31, 2013 4:54 pm

C.O sorry for the late reply, but I live in Boston.

Odinson · #39 Postby **Odinson** » Tue Dec 31, 2013 4:58 pm

I've accomplished a lot in the past year. I've lost some things and gained some things. And although I didn't achieve all my resolutions for 2013, I have achieved a good portion of them. Auf wiedersehen 2013 und glückliches neues Jahr alles!

Odinson · #40 Postby **Odinson** » Thu Jan 02, 2014 3:38 pm

Smith Shoulder Press: 50lbs 3x8

Swimming.

Odinson · #41 Postby **Odinson** » Sun Jan 05, 2014 5:51 pm

1hour walking in the morning

Then 20 minutes swimming and water aerobics later on.

Odinson · #42 Postby **Odinson** » Fri Jan 10, 2014 1:43 pm

30min HIIT

Smith Squat: 145lbs 1x10; 150lbs 1x8; 135lbs 1x10

Stretching cool down

Odinson · #43 Postby **Odinson** » Fri Jan 10, 2014 1:48 pm

30min HIIT

Dumbell Shoulder Press: 40lbs 1x8; 35lbs 1x9; 30lbs 1x10

Dumbbell Chest Press: 50lbs 1x6; 40lbs 1x8; 35lbs 1x9

Stretching cooldown

Odinson · #44 Postby **Odinson** » Fri Jan 10, 2014 1:50 pm

Stretching

Form practice

Bicycle crunch: BW 1x15

Transverse Vacuum: 1x60s

Odinson · #45 Postby **Odinson** » Thu Jan 16, 2014 4:13 pm

30 min HIIT

Dumbbell Shoulder Press: 40lbs 1x8; 30lbs 2x12

Chest Fly Hoist: 60lbs 2x10; 40lbs 1x10

Vegan Bodybuilding & Fitness

Journey Of The Odinson

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2013 Wrap Up 12/31/13

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