Journey Of The Odinson
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
9/21/13
First day of fall and I'm loving it. So long humidity. I'm just going to do some stretching today after breakfast.
9/26/13
Dumbbell Chest Press: 55lbs 1x5; 40lbs 1x10; 30lbs 1x12
Techno Gym Shoulder Press: 95lbs 1x8; 80lbs 1x10; 65lbs 1x12
Machine Leg Press:340lbs 1x10; 320lbs 1x12; 300lbs 1x15
30 minutes HIIT on Bicycle.
Techno Gym Shoulder Press: 95lbs 1x8; 80lbs 1x10; 65lbs 1x12
Machine Leg Press:340lbs 1x10; 320lbs 1x12; 300lbs 1x15
30 minutes HIIT on Bicycle.
Happy Halloween 10/31/13
Smith Machine Shoulder Press: 65lbs 1x8; 55lbs 1x10; 45lbs 1x12
Barbell Deadlift: 95lbs 1x8; 85lbs 1x10; 75lbs 1x12
Swimming 30 minutes.
Barbell Deadlift: 95lbs 1x8; 85lbs 1x10; 75lbs 1x12
Swimming 30 minutes.
11/8/13
Walked for a while and then:
Dumbbell Decline Chest Press Alternating right and left arms: 15lbs 2x20
Dumbbell Standing Shoulder Press Alternating right and left arms: 10lbs 2x20
Medicine Ball Throw Up in the air and Catch: 12lbs 2x25
Dumbbell Decline Chest Press Alternating right and left arms: 15lbs 2x20
Dumbbell Standing Shoulder Press Alternating right and left arms: 10lbs 2x20
Medicine Ball Throw Up in the air and Catch: 12lbs 2x25
Re: Journey Of The Odinson
How's training going?
12/3/13
Great C.O I just went for a run in the city. Felt Brisk
Re: Journey Of The Odinson
In the city, wait, where do you live?
Re: Journey Of The Odinson
C.O sorry for the late reply, but I live in Boston.
2013 Wrap Up 12/31/13
I've accomplished a lot in the past year. I've lost some things and gained some things. And although I didn't achieve all my resolutions for 2013, I have achieved a good portion of them. Auf wiedersehen 2013 und glückliches neues Jahr alles!
1/2/14
Smith Shoulder Press: 50lbs 3x8
Swimming.
Swimming.
1/5/14
1hour walking in the morning
Then 20 minutes swimming and water aerobics later on.
Then 20 minutes swimming and water aerobics later on.
1/8/14
30min HIIT
Smith Squat: 145lbs 1x10; 150lbs 1x8; 135lbs 1x10
Stretching cool down
Smith Squat: 145lbs 1x10; 150lbs 1x8; 135lbs 1x10
Stretching cool down
1/9/14
30min HIIT
Dumbell Shoulder Press: 40lbs 1x8; 35lbs 1x9; 30lbs 1x10
Dumbbell Chest Press: 50lbs 1x6; 40lbs 1x8; 35lbs 1x9
Stretching cooldown
Dumbell Shoulder Press: 40lbs 1x8; 35lbs 1x9; 30lbs 1x10
Dumbbell Chest Press: 50lbs 1x6; 40lbs 1x8; 35lbs 1x9
Stretching cooldown
Re: Journey Of The Odinson
Stretching
Form practice
Bicycle crunch: BW 1x15
Transverse Vacuum: 1x60s
Form practice
Bicycle crunch: BW 1x15
Transverse Vacuum: 1x60s
1/16/14
30 min HIIT
Dumbbell Shoulder Press: 40lbs 1x8; 30lbs 2x12
Chest Fly Hoist: 60lbs 2x10; 40lbs 1x10
Dumbbell Shoulder Press: 40lbs 1x8; 30lbs 2x12
Chest Fly Hoist: 60lbs 2x10; 40lbs 1x10
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