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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Sun Sep 22, 2013 11:28 am 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 988
Location: Idyllwild, CA
Took a nice long 45 min run yesterday. Back to training tomorrow. Thanks MF.

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Mon Sep 23, 2013 8:32 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 988
Location: Idyllwild, CA
9/23/13 1hr 5min

Ez hack squats
206 x 5 > 211
181 x 8 > 186
161 x 10 > 166
141 x 15 > 146

Db push press
123.5 x 7 > 128.5
113.5 x 10 > H
98.5 x 13 > H

Db lunges
181 x 13 ea leg > 186

Ez calf raises
226 x 15 x 15 > 231

Ez upright rows
91 x 10 > 96
81 x 14 > 86
Db side raises
63 x 13 > H

Ez posterior delt raises
66 x 10 > 71
51 x 15 > 61

Wow typed all that on my phone, what a pain. Maybe i will go to the library to update from now on. Feeling strong as hell.


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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Wed Sep 25, 2013 10:15 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 988
Location: Idyllwild, CA
Rested yesterday.

9-26-13 1hr 15min
DB Chest Press
188.5 x 3 > Hold
173.5 x 7 > 176
158.5 x 10 > Hold

Weighted Dips
+103.5 x 4 >H
82.5 x 7 > H
Triceps Dips
67.5 x 10 > 70
40 x 15 > 42.5

DB Chest Flyes
63 x 7 > Hold
55.5 x 10 > 58
48 x 14 > Hold

EZ Bar Tricep Raises
76 x 10 > 81
66 x 15 > 71

Decline Pushups
0 x 15 > 5

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Sat Sep 28, 2013 7:40 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 988
Location: Idyllwild, CA
9-27-13 1hr 15min

EZ deadlifts
226 x 4
206 x 7
186 x 10

Chinups
106 x 4
82.5 x 7
67.5 x 10
47.5 x 13+

EZ rows
171 x 7
156 x 10
141 x 13+

Bicep EZ curls
111 x 10
101 x 13+
+
Close Grip EZ Curls
81 x 10

EZ Shrugs
236 x 10
221 x 13+

I screwed up last back session numbers, everything from last weeks back session is -5 lbs.

9-28-13
45 min run

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Sun Sep 29, 2013 3:01 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 988
Location: Idyllwild, CA
Delicious rest. Mom is in CT for 2 more weeks and today is pancake day. I had to eat all those pancakes myself. ):

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Mon Sep 30, 2013 7:52 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 988
Location: Idyllwild, CA
9/30/13 1hr 10min

Ez hack squats
211x 4 > 216
186 x 8 > 191
166 x 10 > 171
151 x 14 > 156

Db push press
128.5 x 7 > H
113.5 x 10 > H
98.5 x 13 > H

Db lunges
123.5 x 13 ea leg > 126.5

Ez calf raises
231 x 15 x 15 > 236

Ez upright rows
96 x 10 > 96
86 x 14 > 86

Ez posterior delt raises
71 x 10 > 76
61 x 15 > 66

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Wed Oct 02, 2013 2:28 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 988
Location: Idyllwild, CA
Yesterday was rest.

10-2-13 1hr 20min

DB Chest Press
188.5 x 3+ > 191
176 x 6 > Hold
158.5 x 9 > Hold

Weighted Dips
+103 x 5 > 106
82.5 x 7+ > 85
Triceps Dips
70 x 11 > 72.5
42.5 x 16 > 45

DB Chest Flyes
63 x 7 > 65.5
58 x 9 > Hold
48 x 14 > Hold

EZ Bar Tricep Raises
81 x 10 > 86
71 x 15 > 76

Decline Pushups
5 x 12+ > 7.5

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Fri Oct 04, 2013 3:04 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 988
Location: Idyllwild, CA
10-4-13 1hr 15min

EZ deadlifts
231 x 4 > 236
211 x 7 > 216
191 x 10 > 196

Chinups
108.5 x 4+ > 111
83 x 7+ > 85.5
67.5 x 10 > Hold
47.5 x 13+ > Hold

EZ rows
171 x 7 > 176
156 x 10 > 161
141 x 14 > 146

Bicep EZ curls
111 x 10 > 116
101 x 14 > 106
+
Close Grip EZ Curls
86 x 11 > 91

EZ Shrugs
241 x 10 > 246
226 x 15 > 231

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Sat Oct 05, 2013 12:42 am 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
EZ bar is getting a big workout! Nice work buddy.
Hope you have a top weekend MF.

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Sat Oct 05, 2013 11:24 am 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 988
Location: Idyllwild, CA
Man, i love this ez bar. Because of the way it bends i can get it really tight to my body and drive up super smooth. Unfortunately it can only fit 261lbs with my plate setup, so i need to plan to get two more 45s and i also want an ez bar rated for more than 315 in the future. Hope you're well bro.

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Sat Oct 05, 2013 7:23 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 988
Location: Idyllwild, CA
40 minute run.

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Sun Oct 06, 2013 8:56 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
Cellar Yeti wrote:
Man, i love this ez bar. Because of the way it bends i can get it really tight to my body and drive up super smooth. Unfortunately it can only fit 261lbs with my plate setup, so i need to plan to get two more 45s and i also want an ez bar rated for more than 315 in the future. Hope you're well bro.

Sounds like a good plan, yeah I like the way they feel as well.

Nice work on the run, still hot with you?

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Sun Oct 06, 2013 11:09 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 988
Location: Idyllwild, CA
No way bro, we are in the 60s up in the mountains. I have to be careful because i can just run and run until i am exhausted, upwards of 1 hr. And then i need to scramble to make up calories or the next day i just have no energy. We get golden yellow and orange and red colors in the fall, especially on the road i run down. It is just amazingly gorgeous to run in.

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Sun Oct 06, 2013 11:23 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
Sounds beautiful, you should post some photos in here of where you run. Would be nice to check out what kind of scenery you get to be a part of.

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Mon Oct 07, 2013 12:18 pm 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1288
Location: wales
yeh post some pics buddy cant beat some scenic photos! your training is looking awesome too 8)

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