My progress

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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Regis
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My progress

#1 Postby Regis » Tue Jul 30, 2013 10:15 pm

Hello. I want to post here some of my current photos. Maybe it can motivate me. :)
I have other priorities in my life, so I think i'll continue to progress slowly.
I didn't exercise my body all the year. I started and stopped to train for many times. :lol:
Bye!

Image

Image

Image
Last edited by Regis on Wed Dec 11, 2013 3:43 pm, edited 1 time in total.

knomad56
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Re: My progress

#2 Postby knomad56 » Wed Jul 31, 2013 3:35 pm

Hey brother, your back is V'ing up nicely! Good work :) That six-pack is ripping up well too... keep it up bud!

Dave

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Regis
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Re: My progress

#3 Postby Regis » Thu Aug 01, 2013 6:56 pm

Thanks for your comment, knomad56. :D
I hope i'll start to train more often. xD

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C.O.
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Re: My progress

#4 Postby C.O. » Sat Aug 03, 2013 7:50 pm

Yeah you're definitely getting some serious definition. Great work. You're going to need to pack in some more food if you want to get bigger though I would think.

-Dylan

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Regis
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Re: My progress

#5 Postby Regis » Sun Aug 04, 2013 6:20 pm

Maybe you're right, Dylan. I usually eat a lot but i can make better.
Yesterday I thought about it.

Im training at home. I want to start to train at a gym for better results.

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Regis
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Re: My progress

#6 Postby Regis » Tue Aug 13, 2013 12:48 pm

Yesterday i made a video about me and my brother practicing Parkour.
I can feel i'm stronger. :)

http://liberajbestoj.wordpress.com/2013 ... trejnigxo/

VeganSink94
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Re: My progress

#7 Postby VeganSink94 » Thu Aug 22, 2013 4:42 pm

I can definitely see your progress man, stick with it.
"I'm Making All Kindz Of Gainz, All Kindzzzz......."

-Hodge Twins

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Regis
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Re: My progress

#8 Postby Regis » Fri Aug 23, 2013 10:00 am

Thanks for your comment, Vegansink94.
Today is my fifth day in the gym and the end of the first week.

Yesterday i don't wanted to train because my legs were hurting a lot (after 48 hours of the last leg workout) but i did it!
I hope i won't give up. :)
Maybe soon i'll start a training journal.

My bodyfat is 12,44%. :lachmal:

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robert
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Re: My progress

#9 Postby robert » Tue Sep 17, 2013 1:44 am

Keep after it!

Hope all is well with your training.

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Regis
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Re: My progress

#10 Postby Regis » Thu Oct 03, 2013 9:08 am

Thanks for your helpful message, Robert.

When i read it (yesterday) i was lazy in my bed and i don't want to go to the gym. :lol:
So i read "Keep after it!" and went there. :lol:

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SunWarrior
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Re: My progress

#11 Postby SunWarrior » Wed Oct 09, 2013 5:04 am

I can definitely see an increase in muscle size and density. Good job man! Stay dedicated!
My Bodyspace: http://bodyspace.bodybuilding.com/VeganBodybuild
My Youtube Channel: http://www.youtube.com/channel/UCeTnoPj0ElkFyL_kwjkk8yQ
My Gmail: tylerveganbb@gmail.com
My goal is to become the biggest and best natural bodybuilder of all time, and I'm gonna do it vegan.

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Regis
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Re: My progress

#12 Postby Regis » Wed Dec 11, 2013 3:51 pm

Thanks for your comment, Sun Warrior. :D

I just edited my first post with two new photos. I know i didn't my best in this period but i can see a little difference in my body.
I'll start my train again... xD


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