Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Sat Sep 20, 2014 1:04 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 12 posts ] 
Author Message
 Post subject: Why all the hate on peanut butter?
PostPosted: Fri Oct 04, 2013 10:13 am 
Offline
Rabbit

Joined: Sun Jun 02, 2013 1:25 pm
Posts: 19
I've always been really confused when it comes to peanut butter. I understand that non-organic/natural pb often has bad hydrogenated oils in it, but people I know seem to freak out when I mention pb; like it's one of the unhealthiest foods ever created. What's everyones view on pb, and why do people have such a negative reaction to it?


Top
 Profile  
 
 Post subject: Re: Why all the hate on peanut butter?
PostPosted: Fri Oct 04, 2013 12:13 pm 
Offline
Manatee
User avatar

Joined: Fri Aug 09, 2013 8:39 am
Posts: 301
I have never known anyone that was prejudice against peanut butter. Everyone loves peanut butter. What kind of peanut hating friends do you have?

_________________
Ravingrunner ~ Training and Diet Journal viewtopic.php?f=24&t=35844

http://ravingrunner.com/

http://instagram.com/ravingrunner


Top
 Profile  
 
 Post subject: Re: Why all the hate on peanut butter?
PostPosted: Fri Oct 04, 2013 12:45 pm 
Offline
Rabbit

Joined: Sun Jun 02, 2013 1:25 pm
Posts: 19
I guess I'm hanging out with the wrong people then haha. But seriously, certain friends(especially ones who exercise) and family members have a very negative reaction to it. I ask them why, and the most common answers are: "it's all fat", or "it's so bad for you". Sometimes I get the feeling that people view almonds as the holy grail of nuts, and everything other kind of nut/legume is bad for you.


Top
 Profile  
 
 Post subject: Re: Why all the hate on peanut butter?
PostPosted: Fri Oct 04, 2013 1:32 pm 
Offline
Manatee
User avatar

Joined: Fri Aug 09, 2013 8:39 am
Posts: 301
drbro1228 wrote:
I guess I'm hanging out with the wrong people then haha. But seriously, certain friends(especially ones who exercise) and family members have a very negative reaction to it. I ask them why, and the most common answers are: "it's all fat", or "it's so bad for you". Sometimes I get the feeling that people view almonds as the holy grail of nuts, and everything other kind of nut/legume is bad for you.


LOL sometimes people latch on to one thing or another and deem it as bad for really no good reason. I don't think there is anything wrong with eating peanut butter. I get that reaction from people a lot when I mention juicing. LOL, tell them I ate a cup cake or oreos and no body cares, but tell them I used my fruits and veggies for breakfast today and suddenly the world is going to end over it. :D

_________________
Ravingrunner ~ Training and Diet Journal viewtopic.php?f=24&t=35844

http://ravingrunner.com/

http://instagram.com/ravingrunner


Top
 Profile  
 
 Post subject: Re: Why all the hate on peanut butter?
PostPosted: Sat Oct 05, 2013 8:09 am 
Offline
Manatee

Joined: Mon Apr 22, 2013 6:13 am
Posts: 243
well, i personally have only been eating the 100% peanuts stuff, i don't see why it's bad for you, i'd imagine almond butter is probably better for you, but yeah, it contains fats, protein, good nutrients
but yeah, the only reason i can think for it to be "unhealthy" is, it's pretty dense in calories, which is only "unhealthy" if, idk, you're cutting or have diabetes or something like that

that, and the more sugar filled peanut butters, obviously have sugar and oils (palm) added, i'm not too critical of that either, i avoid them myself, but they still have some good aspects

anyway, first define "healthy" or "bad for you", i gurantee you cant, "it's all fat", so? fat isn't bad, too much fat might be "it's so bad for you", define bad for you.. bad for your figure? nonsense, anything in excess will do that, toxic for you? i doubt it


Top
 Profile  
 
 Post subject: Re: Why all the hate on peanut butter?
PostPosted: Wed Oct 09, 2013 12:47 pm 
Offline
Rabbit

Joined: Sun Apr 29, 2012 5:29 pm
Posts: 117
I think the concern may be peanuts have toxins called aflatoxins created from mold. They are worried about the effects on the liver


Top
 Profile  
 
 Post subject: Re: Why all the hate on peanut butter?
PostPosted: Wed Oct 09, 2013 8:12 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
Okay, this is from a few years ago, but aflatoxins are still obviously a fairly major concern with peanuts today:

http://www.fda.gov/ICECI/ComplianceManuals/CompliancePolicyGuidanceManual/ucm074598.htm

I tend to mainly pull info from the more reputable/science based sites (although there's plenty of info about peanuts and their relationship to candida, cancer, food allergies etc if you wanted to do some research into it). Mercola's info is pretty credible IMO ~ this is straight from their site:

Peanuts

Peanuts contain beneficial protein, but many people are allergic to them and find them hard to digest.
They also contain aflatoxin, a carcinogenic, which may explain why peanut farmers have been found
to have disproportionately high rates of cancer.
Peanuts are high in fungus and, often, pesticides.
They do not contain any omega-3, which can contribute to distorting your omega-6:omega-3 ratio.

The peanut is actually a legume, not a nut (which is why they are often roasted).
Peanuts contain about the same amount of protein as soy and are low in starchy carbohydrates.

Peanut Butter

When buying peanut butter, only buy organic varieties.
Non-organic peanut butters are high in pesticides and fungus and contain aflatoxin, a potent carcinogenic mold.

To increase the protein in peanut butter (peanuts have about the same amount of protein as soy), Brewer’s yeast can be mixed in. This is especially useful for vegetarians

Sourced from:

http://www.mercola.com/nutritionplan/foodalert.htm

_________________
Feel free to find me...

Image @MiniForklift
WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl


Top
 Profile  
 
 Post subject: Re: Why all the hate on peanut butter?
PostPosted: Thu Oct 10, 2013 7:47 am 
Offline
Gorilla

Joined: Mon Oct 06, 2008 11:58 am
Posts: 812
Aflatoxins used to be a real concern, but not so much anymore. As long as you're buying organic or major brand peanut butters, you should have nothing to worry about. The FDA is quite strict about this one, although they came to it late. Even back a few decades ago, you'd need to eat a ton of peanut butter to be at any risk. But then again, we're all talking about how delicious it is, so that's not far-fetched. ;)
http://www.nlm.nih.gov/medlineplus/ency ... 002429.htm

On another note, don't trust Mercola. He's a liar, a profit-monger, an anti-vaxxer, and a homeopath. He's been reprimanded by the FDA on three occasions for lying about his products.
http://scienceblogs.com/insolence/2012/ ... -quackery/
http://www.quackwatch.com/11Ind/mercola.html
http://rationalwiki.org/wiki/Joseph_Mercola
http://www.skepdic.com/mercola.html
http://www.skepticblog.org/2010/11/01/j ... -vaccines/
http://scienceblogs.com/insolence/2012/ ... -quackery/
http://www.sciencebasedmedicine.org/for-shame-dr-oz/

_________________
--
Bruce


Top
 Profile  
 
 Post subject: Re: Why all the hate on peanut butter?
PostPosted: Thu Oct 10, 2013 2:29 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
Mercola is a scam, really? Wow. I had no idea ~ I'll look into those links.

Thanks for the info and heads-up blabbate!

_________________
Feel free to find me...

Image @MiniForklift
WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl


Top
 Profile  
 
 Post subject: Re: Why all the hate on peanut butter?
PostPosted: Sun Oct 13, 2013 12:17 am 
Offline
Rabbit

Joined: Sun Jun 02, 2013 1:25 pm
Posts: 19
Thanks for all the replies everyone. I believe organic peanut butter is good for you as long as you don't go crazy with it. Peanut butter, banana sandwiches appear have become a staple food of mine since I'm a broke college student.


Top
 Profile  
 
 Post subject: Re: Why all the hate on peanut butter?
PostPosted: Sun Oct 13, 2013 1:25 am 
Offline
Elephant
User avatar

Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2357
Location: Bakersfield, CA, USA
drbro1228 wrote:
Thanks for all the replies everyone. I believe organic peanut butter is good for you as long as you don't go crazy with it. Peanut butter, banana sandwiches appear have become a staple food of mine since I'm a broke college student.


If you stick with whole wheat bread and unsweetened PB, then that's a pretty healthy meal for a college student! :D

_________________
Learning how to be compassionate, gain wisdom, and love life.


Top
 Profile  
 
 Post subject: Re: Why all the hate on peanut butter?
PostPosted: Wed Oct 30, 2013 5:06 am 
Offline
Manatee
User avatar

Joined: Fri Aug 02, 2013 2:09 pm
Posts: 250
i tried to quit all the nuts, peanuts, almonds and dried fruits from my current diet, i am trying to not use fat, because it all goes to my hips. but dried fruits in general are one of the most complete food in the world, they are tasty and healthy and easy to eat. i love them and that makes me cry. i would sleep in a bed of peanuts

_________________
Respect for nature and innocent life, the end of human over human oppression. A peaceful world can evolve after animal liberation.


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 12 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: Yahoo [Bot] and 4 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group