PRE-WO:

Large bowl of vegetables with curry sauce & coconut rice

CARDIO
PORT HILLS HILL RUN
DIST: 10.3km
TIME: 0.59
AVE SPD: 10.47kph
BW: 132
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
Mini Forklift Ⓥ wrote:That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole
HIT Rob wrote:Some great lifting MF:)
Hey, been meaning to ask ya something, i'm not big on supplements, however my trainer has been going on in my ear to take a protein supplement (at least for post-workout), when i was a vegetarian i used whey (briefly), but since becoming vegan i've not yet tried any vegan protein supplements, i notice you use a couple of different one's, in your experience, what would be the best quality V protein supplement?
Thanks
Rob
vegan_rossco wrote:Duuuuude!! How ya doing?? I'm all settled in now bud
asparagus wrote:I hope you have a fancy velour track suit and a fuzzy kangol hat to go with those sweet kicks! If you do, obviously you must snap a photo of you pulling heavy wearing all that!
klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
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