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 Post subject: roped into off season sport
PostPosted: Sun Oct 20, 2013 8:35 pm 
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Manatee

Joined: Mon Apr 22, 2013 6:13 am
Posts: 220
Greetings everyone, i've recently been roped into some off season sport, i had planned to bulk for the entire off season

anyway, it's a much less serious competition, within the club, but i wanted to get in shape, as i've been rather sedentary cardio-wise since the season ended

so yeah, i'm hoping to improve my stamina, and recovery somewhat without effecting my bulking

any ideas? i know that cardio effecting gains is a little bit of a misconception, but yeah, any ideas?

i was thinking of just doing sprints for 30 mins- an hour every day on my days out of the gym, i don't really like jogging/running that much, but i don't mind the higher intensity stuff like sprints, and suicides, or intervals


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 Post subject: Re: roped into off season sport
PostPosted: Fri May 30, 2014 11:35 am 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3125
Did you end up joining a rec league or anything?


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