Michaël's journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#316 Postby Michaël » Sat Jun 08, 2013 11:55 am

Pushups:
15 x 10

User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#317 Postby Michaël » Tue Jun 11, 2013 11:20 am

Pushups:
15 x 10

still doing two leg workouts a week. not the exact FB ones but improvised. added 15 rep 8kg dumbell squats doing sets untill complete burnout.

User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#318 Postby Michaël » Sun Jun 16, 2013 6:49 am

Circuit consisting:

Pushups:
15 x 10
Squats:
12 x 10
1 x 15
Barbell bicep curls:
11 x 10
Crunches:
10 x 10
2 x plank till failure

User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#319 Postby Michaël » Thu Jun 20, 2013 1:29 pm

Yesterday: 10 x 10 pushups, barbell bicep curls and crunches
Today: 40m sprints, squats, shoulder bridges, wall jumps, bicycle crunches.

User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#320 Postby Michaël » Wed Sep 25, 2013 6:24 am

first entry since 2 months..i try to post more and hope to train more :)
i'm now 2 days back from NYC and still feeling under the jetlag. i will probably start this weekend jogging again, i bought running shoes so they must be used :)
up to another start of living a (the) good life.

User avatar
Mini Forklift Ⓥ
VBB Moderator, Powerlifter & Ultrarunner
Posts: 3900
Age: 39
Joined: Sat Jan 21, 2012 4:13 am
Location: Christchurch, New Zealand.
Contact:

Re: Michaël's log

#321 Postby Mini Forklift Ⓥ » Wed Sep 25, 2013 6:13 pm

Good to see you back !! Sometimes something new is a great motivator, what shoes did you get?
Image

User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#322 Postby Michaël » Fri Sep 27, 2013 12:27 pm

Hi MF, i see you're still here and eating lovely food :)
i bought Mizuno shoes @ Citysports NY. i don't know what model it is because i left the shoebox @ the hotel.
they're good because i ran 6km 2 hours ago and didn't had any knee, back or other aches.
up to more sport and good food. :salute:

User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#323 Postby Michaël » Sun Sep 29, 2013 5:58 am

One hour after waking up went outside for another 6k run but only made it up to 2.7k. I saw fresh tomatoes and green papricas from a local farmer with a sign saying "FREE" with it. so i took about 2.5kg of tomatoes and 2 big papricas in a wooden crate home, i tried this running but that didn't work out so good.
Walked home with crate for about 1.4km. Left the crate home and did another 2.8km run.

User avatar
mrbear666
Elephant
Posts: 1389
Age: 31
Joined: Sat Nov 10, 2012 11:51 am
Location: wales

Re: Michaël's log

#324 Postby mrbear666 » Mon Sep 30, 2013 12:18 pm

hey michael, i havent been posting for a while either but going to start again also! free food cant beat it :D good luck with the new shoes!
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#325 Postby Michaël » Wed Oct 02, 2013 12:12 pm

Hi Mike, thanks for stopping by here man!
ran another 6km this evening with the new shoes and they're great! no knee or back pains so far. i think i'll post a postworkout food pic someday :) the one i had today actually which was delicious.

User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#326 Postby Michaël » Sat Oct 05, 2013 9:37 am

Ran another 6K this morning after waking up :)

User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's journal

#327 Postby Michaël » Sun Oct 06, 2013 4:55 am

After a little hesitation i went outside for another beautiful 6k and it felt really good.

Post workout i had 2 oranges, 1 lemon, 1 pear and a banana in the blender, delicious and good for my body :)

Image

User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's journal

#328 Postby Michaël » Thu Oct 10, 2013 2:04 pm

Wednesday 6K run after work.

User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's journal

#329 Postby Michaël » Wed Oct 23, 2013 11:27 am

Still running 6K's 2 times a week..thinking about taking a cheap gym membership during winter months to keep training cardio. not decided yet.

User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's journal

#330 Postby Michaël » Sat Oct 26, 2013 3:36 am

6K evening run on Thursday.
9K morning run after waking up this morning. Feels really good. Just had a bowl of oats with almond milk an d 2 oranges, 1 lemon, 1 banana and an apple in the blender. now showertime and start the weekend. :)


Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: No registered users and 2 guests