Michaël's journal

Michaël · **Posted:** Sat Jun 08, 2013 11:55 am

Pushups:
15 x 10

Michaël · **Posted:** Tue Jun 11, 2013 11:20 am

Pushups:
15 x 10

still doing two leg workouts a week. not the exact FB ones but improvised. added 15 rep 8kg dumbell squats doing sets untill complete burnout.

Michaël · **Posted:** Sun Jun 16, 2013 6:49 am

Circuit consisting:

Pushups:
15 x 10
Squats:
12 x 10
1 x 15
Barbell bicep curls:
11 x 10
Crunches:
10 x 10
2 x plank till failure

Michaël · **Posted:** Thu Jun 20, 2013 1:29 pm

Yesterday: 10 x 10 pushups, barbell bicep curls and crunches
Today: 40m sprints, squats, shoulder bridges, wall jumps, bicycle crunches.

Michaël · **Posted:** Wed Sep 25, 2013 6:24 am

first entry since 2 months..i try to post more and hope to train more

i'm now 2 days back from NYC and still feeling under the jetlag. i will probably start this weekend jogging again, i bought running shoes so they must be used

up to another start of living a (the) good life.

Mini Forklift Ⓥ · **Posted:** Wed Sep 25, 2013 6:13 pm

Good to see you back !! Sometimes something new is a great motivator, what shoes did you get?

Michaël · **Posted:** Fri Sep 27, 2013 12:27 pm

Hi MF, i see you're still here and eating lovely food

i bought Mizuno shoes @ Citysports NY. i don't know what model it is because i left the shoebox @ the hotel.
they're good because i ran 6km 2 hours ago and didn't had any knee, back or other aches.
up to more sport and good food. :salute:

Michaël · **Posted:** Sun Sep 29, 2013 5:58 am

One hour after waking up went outside for another 6k run but only made it up to 2.7k. I saw fresh tomatoes and green papricas from a local farmer with a sign saying "FREE" with it. so i took about 2.5kg of tomatoes and 2 big papricas in a wooden crate home, i tried this running but that didn't work out so good.
Walked home with crate for about 1.4km. Left the crate home and did another 2.8km run.

mrbear666 · **Posted:** Mon Sep 30, 2013 12:18 pm

hey michael, i havent been posting for a while either but going to start again also! free food cant beat it

good luck with the new shoes!

Michaël · **Posted:** Wed Oct 02, 2013 12:12 pm

Hi Mike, thanks for stopping by here man!
ran another 6km this evening with the new shoes and they're great! no knee or back pains so far. i think i'll post a postworkout food pic someday

the one i had today actually which was delicious.

Michaël · **Posted:** Sat Oct 05, 2013 9:37 am

Ran another 6K this morning after waking up

Michaël · **Posted:** Sun Oct 06, 2013 4:55 am

After a little hesitation i went outside for another beautiful 6k and it felt really good.

Post workout i had 2 oranges, 1 lemon, 1 pear and a banana in the blender, delicious and good for my body

Michaël · **Posted:** Thu Oct 10, 2013 2:04 pm

Wednesday 6K run after work.

Michaël · **Posted:** Wed Oct 23, 2013 11:27 am

Still running 6K's 2 times a week..thinking about taking a cheap gym membership during winter months to keep training cardio. not decided yet.

Michaël · **Posted:** Sat Oct 26, 2013 3:36 am

6K evening run on Thursday.
9K morning run after waking up this morning. Feels really good. Just had a bowl of oats with almond milk an d 2 oranges, 1 lemon, 1 banana and an apple in the blender. now showertime and start the weekend.

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