Vegan Bodybuilding & Fitness

Hair loss is a condition in which the hair falls at an abnormal rate eventually leading to partial or complete loss of hair.The scalp has at an average 100,000 hairs. A healthy scalp sheds hair continously and new hair replaces them.However when the scalp is not able to produce new hair to replace the shed hair, baldness develops.

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Have you had your thyroid tested? Hair loss and menstural irregularity are both symptoms of thyroid malfunction.

I have also hair fall problem and i have lost many hair. Someone told me that i should use coconut oil on my hair for making my hair strong and healthy. Is it good for hair? Share your valuable ideas with me. Thanks in advance.

Just a thought, could it be a gluten intolerance? I'm in the process of going gluten free to see if it cures what ails me.

I wanted to check back in to let you know that my hair has stopped falling out in mass! I've been gluten free for over a month now and about a week ago I noticed that when I washed my hair I no longer had a handful of hair coming out. I also no longer shed everywhere all day long. I even notice that when I vacuum there isn't much hair in the vacuum cleaner now.

It kind of sucks that I can't have gluten but it's wonderful that I found the reason behind my hair loss! Plus I've actually been eating even better now since I no longer eat processed carbs.

Let us know how you are doing.

I've been losing hair for years and I am going to be bald. The doctor told me it is heredity and the medical treatment won't help, and I changed my diet, still feel no better. Now, I just let it be and men's short black wigs also give me a good look.

you guys are great [for the most part] but I've gone back to eating meat and my hair loss has stopped. just know I respect all vegans completely so shame posts about me not being vegan isn't going to help any issue. Thanks everyone.

For anyone else reading this post who has same issue...
Lysine is a limiting amino acid in vegan diet. A deficiency can cause hair loss. Make sure you are eating beans, legumes or quinoa daily.

Would Bragg's Liquid Aminos also be sufficient?

I believe most people only use Braggs in small quantities.. it is a soy sauce or salt replacement - it has less sodium. It has MSG tho so I would not purchase it personally.

It does have MSG, but isn't it the small amount that is naturally occuring? I use it occasionally but will elimate it if it is detrimental. I am really trying to eat as clean as possible.