Finally managed to get back to the gym last week for two sessions. I'm going to try my very best to get there for at least 4 sessions per week for the foreseeable future.
I'm still remaining steady in my weight too, at around 67kg, far too light for someone my height, 5'11". Calories are still only around the 2000 per day mark though, so I can see where this needs to increase, I just wish there was a more convenient way of doing it. I'm sick of making 3 smoothies per day, and I'm thinking of looking into doing something like a 1000 calories brutal breakfast that I can take to work. Any tips?
Nice one dude! Must feel great to get back into training!
For the calorie situation, I may have some help.
I'm not sure Wales has them but if you do then go to Holland & Barrett's, they have vegan pastries, sausage rolls, burritos etc. also they have sieten, tofu,, flapjacks you name it! If there aren't any in Wales then find a store when you're touring and stock up
Take a smoothie to work dude, with a couple of scoops of protein powder/juice/creatine, you can't really go wrong with breakfast biscuits too! (Check they're vegan obviously)
Anyways hope I've helped mate haha
sensai ross, forgive me for doubting you and myself
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