HIT Rob wrote:
Personally i use coconut oil for cooking, its a great source of fat that can be readily used for energy, hemp seed oil is also great, it has 25x more omega 3 fatty acids than olive oil, flaxseed oil's another good one. Nut wise, yeah i love home made almond butter and milk, i eat all nuts, but in small dose's (small handful, although i've big hands lol).
With IF (intermittent fasting), no..it will not destroy your efforts, it will enhance them, there's more and more research being done into IF to back it up, i personally believe the reason why we dont hear more about it, is because there's no money to be made from it. I still train sometimes in a fasted state, my strength levels are just as good if not better. A couple of good site's to check out on this is Brad Pillon's 5/2 diet, or Leangains.com.
Hope this helps
for omega 3 i use spirulina powder in the shakes.
about IF i am getting curious. could you talk about your experience? when did you start? after how long you had good results?
how do you behave during the fasting day? are the night hours included in the 24 hours of fasting? how much do you drink and what?
by the way about me i am 178cm tall, 77 kg, my waist is 81cm of circumference, and my hips 94cm, neck 38cm