Jump to content

Hi new to vegan


bbillcee
 Share

Recommended Posts

I am about 2 months into a vegetarian diet transitioning to vegan.....I'm an ectomorph build. I have been doing high carb low protein/ low fat diet... I was about 160 when i started down to about 148 now. I was never fat but see now I did have quite a bit of body fat. I have been lifting for many years but not hardcore, just staying some what fit.The weights I have been lifting have remained consistent through the past 2 months....I really dont want to lose any more weight now....how much protein should I be eating? I know before I went veg I was doing a lot ....does that still apply? I like being trim and fit but wouldn't mind adding a few lb's of muscle.

 

here's what I eat a day

 

Breakfast

fresh lemon juice/cayenne pepper water

1 banana

smoothie with 3/4 blueberry/1 banana/3 dates/1 big kale leaf/fresh ginger

about an 1 hr later:

1/3 cup oatmeal with a scoop of brown rice protein powder(17g), 1 tablespoon chia seeds 1 tablesppon hemp seeds

 

mid morning

banana and protein bar (20g)

 

lunch

2 cups brown rice pasta

1 cup steamed broccoli

1/2 cup black bleans

 

afternoon

1 banana

smoothie with 3/4 blueberry/1 banana/3 dates/2 cups spinach/fresh ginger

 

evening

 

1 slice sprouted sesame bread , 1 table spoon almond butter

1 protein shake - 1 cup almond milk 3 tablespoon hemp powder(13g) 1 scoop raw protein (17g)

a few nuts

Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share

×
×
  • Create New...