bbillcee Posted November 2, 2013 Share Posted November 2, 2013 I am about 2 months into a vegetarian diet transitioning to vegan.....I'm an ectomorph build. I have been doing high carb low protein/ low fat diet... I was about 160 when i started down to about 148 now. I was never fat but see now I did have quite a bit of body fat. I have been lifting for many years but not hardcore, just staying some what fit.The weights I have been lifting have remained consistent through the past 2 months....I really dont want to lose any more weight now....how much protein should I be eating? I know before I went veg I was doing a lot ....does that still apply? I like being trim and fit but wouldn't mind adding a few lb's of muscle. here's what I eat a day Breakfastfresh lemon juice/cayenne pepper water1 bananasmoothie with 3/4 blueberry/1 banana/3 dates/1 big kale leaf/fresh gingerabout an 1 hr later:1/3 cup oatmeal with a scoop of brown rice protein powder(17g), 1 tablespoon chia seeds 1 tablesppon hemp seeds mid morningbanana and protein bar (20g) lunch2 cups brown rice pasta1 cup steamed broccoli1/2 cup black bleans afternoon 1 bananasmoothie with 3/4 blueberry/1 banana/3 dates/2 cups spinach/fresh ginger evening 1 slice sprouted sesame bread , 1 table spoon almond butter1 protein shake - 1 cup almond milk 3 tablespoon hemp powder(13g) 1 scoop raw protein (17g)a few nuts Link to comment Share on other sites More sharing options...
C.O. Posted November 3, 2013 Share Posted November 3, 2013 Not just protein but maybe you should be eating more in general. Also what does your workout look like? Link to comment Share on other sites More sharing options...
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