maybenot my friend, hows things?, the shake i get isnt too bad its unflavoured and unsweetened and i just have it in either smoothies or with a little fruit juice and a load of water and drink it in one. hows the diet working for you?
Things are fine, lots of hours studying and working a full-time job.
The diet is working great for me, I'm eating my maintenance calories (or slightly below) everyday except tuesdays and thursdays.
Tuesdays and Thursdays I only drink protein shakes until 8pm and I don't train. Unflavoured, unsweetened mixing just with water soy shakes. Like I said, the taste is awfull! I consume way below my maintenance calories during these two days and lots of vitamin C to prevent catabolism.
It's like a simplified version of the carb cycling diet.
Managed to lose 2.5kg (5.5lbs) during these first two months doing it.
I measured my arms, legs, chest and waist and it showed that I didn't lose arms and legs measures, lost 3cm waist and 2cm chest.
I'm quite happy with the results and I'm continuing the diet, but now I'm doing a 20 minute fast paced walk after my workouts to keep the same speed of fat loss.