Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.
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- Posts: 4
- Joined: Mon Jan 14, 2013 2:59 pm
I am gearing towards full body workouts with compound exercises. I am wondering if anyone does this and should I be tweaking my diet a little? Also, I am looking for a solid, affordable vegan BCAA supplement?
- Posts: 56
- Age: 53
- Joined: Thu Mar 14, 2013 8:01 am
- Location: Akron, Ohio
Thats what I do, with stretching and cardio on off days.
- Posts: 16
- Joined: Wed May 15, 2013 2:40 pm
I do this too. Always compounds. Always a huge calorie burn.
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